Submitted by: Sarah Ballantyne (www.thepaleomom.com) Servings: 10-14 Ingredients: 6 eggs ½ cup extra virgin coconut oil, melted 1/3 cup + 1 Tbsp coconut flour 1/3 cup natural or raw cocoa powder 3 oz unsweetened baking chocolate (100%) ½ cup molasses ½ cup honey 2 tsp vanilla ½ tsp salt ½ tsp baking soda 1 tsp… Continue Reading
Slow Cooker Apple Pecan Crisp
Submitted by: Annie Mello Servings: 10 Ingredients: 6medium-size crisp tart apples (Granny Smith or Braeburn), peeled if desired, cut into 1/2-inch-thick slices (about 6 cups) 1teaspoon ground cinnamon 1/2cup shredded coconut 1/3cup packed palm sugar 1/4cup almond flour 1/2cup cold grass-fed butter, cut into small pieces 1/2cup chopped pecans 1/2 cup of raw honey Instructions:… Continue Reading
Sublime Key Lime Pie
Submitted by: Karen Stoychoff Inman Servings: 9-12 Ingredients: Crust 8 ounces hazelnuts; roasted 1/2 teaspoon fresh ginger; minced 1 tablespoon fresh orange zest 2 tablespoons coconut butter; melted 1 tablespoon sugar (optional) 1/2 teaspoon pure vanilla extract Filling 4 egg yolks 13.5 ounces coconut milk 2 tablespoons coconut flour 1/2 cup key lime juice 1… Continue Reading
The Paleo Solution – Episode 110
Download Episode Here Download a transcript of this episode Topics: 1. [3:57] Kefir 2. [10:04] Sleeping positions 3. [12:47] Alopecia areata universalis 4. [16:24] Bodybuilding and paleo 5. [20:23] Time of day for exercising 6. [27:39 ] Insulin response while dreaming 7. [31:24] Paleo hangover food 8. [35:06] Less sleep as we age 9. [41:22]… Continue Reading
AOT Paleo Pancakes
Submitted by: James E Walker Servings: 4 Ingredients: 1C Almond Flour 1C Coconut Flour 1/4C Flaxseed Meal 1/4C Chopped Walnuts 3 Large Eggs 1 tsp Cinnimon 1/2 tsp Nut Meg 1 small ripe Banana mashed Coc0nut Milk to consistancy Instructions: Put 3 eggs in med mixing bowl Add all dry ingrediants and mix well Add… Continue Reading
Jonathan’s Journey With Rheumatoid Arthritis and Ankylosing Spondylitis
I have a new lease on life, owed in large part to the support of my trainer, co-workers at the gym and Robb Wolf. I know that without the knowledge gained from them I would still be in the same unhealthy slump and not on the successful path I am currently on…Sure it is tough at first, but once you realize all the benefits (more energy, less pain, weight loss, less inflammation, gained concentration, confidence… the list goes on) you will not want to go back to the way you ate before. Trust me, this diet works.
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Holiday Stuffing Muffins
Submitted by: Angie Servings: 18 Ingredients: 1 large onion 4 ribs celery 1 T coconut oil 1/2 t salt 1/2 t pepper 3 1/2 C Almond Meal 2 t salt 1 t baking soda 2 t dried sage 1 t marjoram 1 C chicken broth 6 eggs Instructions: Dice onions and celery. In a skillet,… Continue Reading
Banska kapama
Submitted by: Avgustina Daskalova Servings: 6-8 servings depending on how hungry family is Ingredients: 700 g pork 700 g veal 600 g chicken 150 g lard 400 g black pudding 2 pcs. pickled cabbage dry red chillies red wine dough for the lid (only for sealing the pot – dough, wheat, grains are “venomous poison”)… Continue Reading
Holiday Brussels
Submitted by Christina Shulz Servings: 6-8 Ingredients: 1 Pound Uncured Bacon (make sure it’s nitrate/nitrite free) 1 1/2 – 2 pounds Fresh Brussels Sprouts 1/2 Large Red Onion, thinly sliced 1 Cup Dried Cranberries or Fresh Pomegranate Seeds Salt/Pepper to taste Instructions: Preheat oven to 425 degrees. 1. Slice your bacon into lardons (i.e. small… Continue Reading
Spiced Nuts
Submitted by: Melissa “Melicious” Joulwan Servings: 2 1/2 cups Ingredients: 2 tablespoons ghee, melted 1 1/2 teaspoons ground cumin 1/2 teaspoon paprika 1/4 teaspoon cinnamon 2 1/2 cup nuts (almonds, pecans, cashews, and macadamias taste best) 2 tablespoons brown sugar 1 teaspoon salt Instructions: 1. Preheat oven to 300F. 2. Heat ghee over medium-low heat,… Continue Reading
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