Download Episode Here Download a transcript of this episode here Features guest Eva Twardokens Eva T Strength & Conditioning Continue Reading
Finding “Joy” In The Paleo Life
By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor, and having a personal trainer did absolutely nothing to change my behavior or weight. … Continue Reading
It’s Time To Vote For Your Favorite Chili Recipe!
Hey there chili lovers! We asked for your best chili recipes, and you definitely did not disappoint. Check out these incredible chili recipes we received, then vote for your favorite one in the poll below. There will be both a Judges’ Choice Winner, and a People’s Choice Winner. The People’s Choice winner will be decided… Continue Reading
Low Serotonin and Gastrointestinal Disorders
Written by: Kevin Cann Serotonin is one of our neurotransmitters that are responsible for our mood. If our serotonin levels fall off we may experience anxiety and depression. More information about serotonin can be found in a previous article I wrote here, http://robbwolf.com/2012/10/05/serotonin-deficiency-food-cravings/. What many people do not understand is that serotonin also plays… Continue Reading
My thoughts on Low Carb and Paleo Episode 3: A New Hope
Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess. If you missed part 1 and part 2 make… Continue Reading
Low Hemoglobin – Episode 165
Download Episode Here View This Episode on YouTube! Download a transcript of this episode here Topics: [3:48] Steam Rooms [8:38] Turning Silver Jewelry Black [12:15] Looking at Boobs to Increase Testosterone [15:43] Pine Pollen and Bee Pollen [18:26] Human Placentophagy [21:33] Oly Lifting with Fractured Vertebrae [28:21] Oxalates and Seizures [30:47] Low Hemoglobin in… Continue Reading
Spice-Full Venison Paleo Chili
By: Stacy Sprouse Servings: 8 Ingredients: 2 T. Coconut Oil 3 1bs Ground Venison 1 large Onion, diced 4 Cloves Garlic, diced 1 T. Himalayan Salt divided into ½ T dosages ½ C Water 2 (14 oz) cans Fire-roasted Diced Tomatoes 1 (28 oz) can Pureed Tomatoes 1 T. Garlic Powder 1 T. Onion Powder… Continue Reading
The Chili Solution
By: Thomas Wywrot Servings: Serves 1 (John Welbourn), or 8 to 10 Ingredients: 5 lb Grass Fed Chuck Roast, cut into roughly 1/2 inch chunks 1/2 lb Bacon 1 Yellow Onion, chopped 6 Cloves of Garlic, crushed 5 Ancho Chiles 3 New Mexico Chiles 3 Pasilla Chiles 2 Guajillo Chiles 5 Chiles De Arbol 1… Continue Reading
Beef Heart Chili
By: Kathleen Guertin Servings: 8-12 Depending on how hungry people are 🙂 Ingredients: 1 Beef Heart (Grass Fed) 2 lbs Ground Beef (Grass Fed) 1 Onion, chopped 1 Green Pepper, chopped 2 Garlic Cloves, chopped Chopped Tomatoes (I used two 26 oz boxes) Olive Oil Tabasco (to flavor) 2 Tbl Chili Powder 1 Tbl Cumin… Continue Reading
Spicy Warrior Chili
By: Laura Reigel Servings: 12-14 Ingredients: 3 lbs Chili ground sirloin 3 slices of bacon 2 pasilla peppers 1 small yellow onion 1 carrot 2 celery 4-6 garlic cloves 3 Tbsp tomato paste 1 28 oz can of tomato sauce (or diced tomatoes if you like it chunky) 1 1/2 cups beef bone broth 2… Continue Reading
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