Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU. Paleo FX is all about the practical application of ancestral/paleo principles – nutrition, fitness, sustainability and food… Continue Reading
Playing with Fire: An Intro to the Ideas of Richard Wrangham
Written by: Sarah Strange An Intro to the Ideas of Richard Wrangham “ Nowadays we need fire wherever we are. Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire gives us hot food, safe… Continue Reading
Carbohydrate Tolerance – Episode 167
Download Episode Here Download a transcript of this episode here Topics: [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts… Continue Reading
My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol
Written by: Sarah Ballantyne I used a standard low-carb diet to successfully lose 100 pounds. But, I had to lose those 100 pounds twice. Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne. I was a medical researcher before becoming a full-time… Continue Reading
Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Uno
READ THIS ARTICLE IN ENGLISH A menudo me pregunto que es lo que me lleva a causar conflictos, porque honestamente, odio el conflicto. Hace ya mucho tiempo que probe con el veganismo, y sufri las consecuencias, de lo que era para mí, una dieta muy pro-inflamatoria. Ya tenia los conceptos de una dieta paleo… Continue Reading
What the Paleo World Eats – Our Food In Pictures
What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our “What the Paleo World Eats” feature. The submissions from the first round received so much great feedback and many of you requested that we open… Continue Reading
Bootcamp In A Box
Written by: Jim Laird Bootcamps and group exercise classes are all the rage right now. In fact, they are popping up on every corner. As a gym owner, personal trainer, or strength coach, setting yourself apart from the rest is the key to being successful in this over-saturated market. The problem with most Bootcamps and… Continue Reading
Paleologix is Live!
Hey folks! I wanted to let y’all know that Paleologix is now LIVE. This project has been more than a year of planning and development and both Chris Kresser and I are pretty excited about it. Brief History In working with clients both Chris and I noticed that some folks experienced certain, predictable challenges when… Continue Reading
Eva Twardokens – Episode 166
Download Episode Here Download a transcript of this episode here Features guest Eva Twardokens Eva T Strength & Conditioning Continue Reading
Finding “Joy” In The Paleo Life
By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor, and having a personal trainer did absolutely nothing to change my behavior or weight. … Continue Reading
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