Download Episode Here Download a transcript of this episode here Topics: [5:55] Your Definition Of Health [11:26] Paleo Intervention For Food Addiction [18:38] Soylent: Non-Food Nutritional Liquid [27:17] Glycogen Storage and Depletion [33:13] Outback Workout [35:20] Sleeping Outdoors In Moonlight [39:59] Peanut Butter [45:15] Paleo Work Snacks [48:12] Tinea Versicolor Questions: 1. Your… Continue Reading
You may have just saved my life! You certainly changed it forever.
Written by: Angelina In the spring of 2012 I was told about ”The Paleo Solution” and how it changed a friend’s life. I picked up a copy of the book and it collected dust on my nightstand for months. On December 13, 2012 my mother had pancreatic cancer surgery. I threw the book into my… Continue Reading
DNA Methylation and Modern Disease
Written By: Kevin Cann For those of you who have not read my original article on methylation and epigenetics, I encourage you to do so before continuing on, http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/ . Epigenetics has been at the forefront of scientific research when looking at disease for roughly the last ten years. In that timeframe we have… Continue Reading
The Paleo Coach
Hey folks! I wanted to let y’all know about an outstanding book by my good friend Jason Seib, The Paleo Coach. I’m on page 187 of this 250 page book and just wanted to get this outstanding book on folks radar. Apologies for not waiting until I finished the whole thing but as I’ll… Continue Reading
Nicki Violetti – Episode 179
Download Episode Here Download a transcript of this episode here Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business Continue Reading
60lbs down and a whole lot of health
Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after hitting 30 and having 3… Continue Reading
Why Am I STILL Broken???
We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training – well that’s kind of a… Continue Reading
Epigenetics, Methylation, and Gene Expression
Written By: Kevin Cann Many of us think that we are doomed to a life of obesity or disease because of our genes. The truth is, we may be more genetically predisposed to certain metabolic conditions or disease states, but that does not mean there are not things we can do to alter… Continue Reading
Debunking the Paleo Diet – Episode 178
Download Episode Here Download a transcript of this episode here Robb Wolf addresses the “Debunking the Paleo Diet” Ted Talk Continue Reading
I Like The Way I Look In The Mirror!
Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I was sadly getting taped to pass my annual weigh-in because I couldn’t pass the… Continue Reading
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