Download Episode Here Download a transcript of this episode here Topics: [7:19] Forced Insulin Sensitivity and Metformin [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass [23:22] Trace Mineral Tasting for Deficiencies and Detox [26:32] Training Every Day and Greasing The Groove [33:20] Making Gains With A Busy Schedule [39:03] Public Health Administration and… Continue Reading
A Short Discourse on My Experience with the Paleolithic Diet.
Written by: Theodore (Ted) F. Berthelote In early September 2011, during my habitual reading on the subject of individualism, I came across an interview by Lew Rockwell with a woman who advocated a “hunter-gatherer” approach to human nutrition and it caught my attention. The ideas discussed in said interview were new to me. The… Continue Reading
Randomization: Forging Mediocre Fitness
Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to lie, there are some serious… Continue Reading
Athletic Longevity – Episode 182
Download Episode Here Download a transcript of this episode here Topics: [2:56] IVF Babies [7:24] BJJ And Longevity [14:51] Training For People Over 30 [21:55] Changing Goals For Aging Athletes Questions: 1. Problems with IVF babies Ton says: Hey fellas, The usual first up- great show and keep on keeping on! My wife and I… Continue Reading
I Know That This Information Would Have Saved My Parents Lives
Written by: Kepa Hi guys, My story isn’t quite like the other testimonials I’ve read on here, so congrats to all the other paleople (paleo people). Back in 2009 after my second daughter was born, I got to my heaviest ever weight 80 kg. Now I know that might not seem much to you, but… Continue Reading
Glutathione Synthesis and Diet
Written By: Kevin Cann A conversation I had with Dr. Terry Wahls the other day made me want to revisit one of my past articles and add to it. In this article, http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/ , I explained the importance of intracellular glutathione in combatting oxidative damage. I also made the recommendation of N-Acetyl-Cysteine to aid… Continue Reading
Dr. Kirk Parsley – Episode 181
Download Episode Here Download a transcript of this episode here Features guest Dr. Kirk Parsley Continue Reading
The Paleo Solution Changed my Life
Written by Elysia: Dear Robb (and Team)… I just wanted to write you a quick note to tell you how much the book The Paleo Solution has changed my life. I moved in with some friends for about two weeks while in transition and they were doing Paleo. They had checked your book out from… Continue Reading
Veggie Burgers, Meatless Chicken and Paleo Bread
Let’s take a trip to the grocery store. We’ll start in the refrigerated meat and cheese section. All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it. Looking a bit further there’s also some ‘foreign looking’ stuff… “Smart Deli”,… Continue Reading
Turkey Curry Recipe (and a Giveaway)
We’re excited to welcome David Maren of Tendergrass Farms back to RobbWolf.com with this guest post. He’s written up this easy recipe for pastured turkey curry, and has a bonus giveaway to help some of you get started. First, the coupon code: FARMERS-ROCK-123 This coupon code gives you 2 massive 4-pound pastured turkey soup packs… Continue Reading
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