Hey folks! I’m really excited to try to charge you all up about this idea I’ve got at the end of this post. As part of the Ancestral Health Symposium for 2013, nutritionist, farmer, and author Diana Rodgers and I did a presentation called, “Liberation from the Industrial Food System”. We’ve got a short recap… Continue Reading
Maintaining Our Natural Balance
Written by: Kevin Cann Our body is an interconnected web of checks and balances. Our total health relies on this state of natural balance. Part of this natural balance is our circadian rhythm. We follow approximately a 24 hour sleep-wake cycle. This would still be true if not one clock existed on earth. This… Continue Reading
What Kind of Hungry Are You?
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch… Continue Reading
Episode 195
Download Episode Here Download a transcript of this episode here Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit Questions: 1. Offal Laura says:… Continue Reading
My 5 Month Paleo Transformation – Down 70lbs!
Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of… Continue Reading
Episode 194 – (Mostly) Training Episode
We’re back! Download Episode Here Download a transcript of this episode here Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading
My Paleo Journey
Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’… Continue Reading
No Podcast This Week
Hey everyone, Sorry, but unfortunately there were some technical difficulties with the recording of the podcast, so we won’t be releasing an episode tomorrow. We should be back next week! Continue Reading
After 2 Years of Paleo
Written by: Christopher E. Anthony Dear Robb Wolf, My better half explained the Paleo diet to me in a very simple way. She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.” I said, “OK, I’ll read Paleo Solution.” I’m glad… Continue Reading
Postres: Alfajores (Sin gluten, Sin lacteos, Sin azucar refinada)
Nota de Chelo: A quien no le gusta disfrutar de algun postre de vez en cuando? Siempre existen posibilidades e ingredientes que podemos modificar en las recetas de nuestros postres preferidos para hacerlos mas amigables a nuestro aparato digestivo. OJO. Como todo postre, no es algo que debemos consumir todos los dias, pero tampoco te… Continue Reading
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