Looks like I’ve finally been given clearance to tell y’all about the project I did back in the summer. I participated in a Discovery Channel show that is part of the Curiosity Series called I-CaveMan. Here is a description my friend Lora wrote about the show on her Facebook page: Episode 1 – Were we… Continue Reading
Paleo is EXPENSIVE!!!
No. No it’s not. Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the mass illusion of “cave men… Continue Reading
NorCal Strength & Conditioning is Hiring!
The Position: We are looking for a new trainer to teach a mix of group fitness classes and personal training clients. Trainers have the opportunity to build a large personal training clientele, and are assisted in this by management (walk-ins and calls will be referred to you when appropriate, but we do not guarantee personal training clients). Trainers are largely… Continue Reading
Paleo Comfort Foods: It’s ON!
Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick & Mortar stores. Sept 12th was the projected date, but things have gone a bit squirly and… Continue Reading
Framework Matters
I’m generally an optimistic guy. I see the good in people and I USUALLY think we can change the world for the better. A few recent events have seriously shaken my faith in both the goodness of people and the ability for us to “crowd source” our way out of a serious pickle. I’m going… Continue Reading
Cost Effective Shopping at WholeFoods Market
Robb’s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods. PCF’s will be released soon. Order a copy for yourself, and anyone you know who loves food. One of the most amazing surprises at the Ancestral Health Symposium happened during the fabulous talk… Continue Reading
Paleo Solution: As College TextBook!
The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies. For about 23 of those years I practiced and taught what I was taught – fat is evil and… Continue Reading
Of Mice and Morons
I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the popular media title usually running something like: “High fat diet causes diabetes.” The only thing I’ve seen popularized more in the media, only to be subsequently proven… Continue Reading
To the family, friends and members of our special operations community who lost 30 members recently during a night operation in Afghanistan. Words seem terribly insufficient at times like this, but my thoughts are with the folks affected by this tragic event. Continue Reading
Paleo Comfort Foods!!
I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies. I had an idea for a cookbook. Once. Then a set of circumstances proved to me that my cookbook would… Continue Reading
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