Disclaimer: This article will be talking obliquely about pornography and may possibly contain tasteless jokes. If those kinds of things bother you then please do not read this article. My Goal: To make junk food as unappealing as possible. I watched the following movies as research for this article: The Read more…
Continue Reading → I’ll be taking late signup for Junk Free January until the January 10th. You can still try it out. Just continue into February as many days as you are late. If you start on Jan 5th then stop on Feb 5th. JFJ is an initiative where you can try to Read more…
Continue Reading → Hi all. I hope your holiday season has been good so far. I’m not a big fan of New Year’s resolutions in general, but I’ve got a good one for you if you’re at a loss as to what to do. Why not give up one “junk food” ingredient for Read more…
Continue Reading → I had a boss once who used to drive me nuts. One day he gave me three tasks. My response was, “What is the priority of these tasks? Which one should I do first?” He would say, “Matt, they’re all important.” Even though I hounded him about it, he wouldn’t Read more…
Continue Reading → The ‘Metcon’ (short for metabolic conditioning) is a staple of CrossFit style training. Typically it is two to three exercises repeated for rounds. A classic example from CrossFit is one called ”Cindy”, one round consisting of 5 pullups, 10 pushups, and 15 squats. This is repeated for 20 minutes and scored based on the Read more…
Continue Reading → Just in case you haven’t been paying attention lately, meat and potatoes are okay to eat again. It’s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American – at a time when Americans were the healthiest and tallest people in the world. Read more…
Continue Reading →
Matt Lentzner is the creator of Gluten Free January. He also runs a small private gym in Fremont, CA as a hobby, but hopes to someday have it pay the rent. He’s had a lifelong fascination (and confusion) with diet and training. It all started to make sense once he learned about Paleolithic patterns of eating and activity.
Copyright © 2012 Robb Wolf. All Rights Reserved.