Written by: Kevin Cann Most people reading this have heard of the term insulin resistance. For those of you that are new to the paleo diet and the site, insulin resistance is when our muscle, liver, and fat cells become desensitized to the hormone insulin. This leads the pancreas to have to produce more insulin… Continue Reading
Improve Upon These 6 Areas to Reach Your Health Goals
Written By: Kevin Cann I do not do this often, but I am going to go off on a bit of a rant. I love the fact that I see more and more people posting science explaining the how and why of their current nutritional and exercise programs. It seems as if we are moving… Continue Reading
Is Gluten Sensitivity Real?
Written By: Kevin Cann In recent weeks my Facebook feed has been inundated with articles claiming that gluten sensitivity is not a real thing. This has led to many questions and left a lot of people out there unsure of what to believe. Hopefully this article can help clear up a few of the questions… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
Do Calories Even Matter?
Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading
Red Meat Increases Cancer Risk Because of Toxic Immune Response
Written by: Kevin Cann I am sure seeing this headline on the Paleo Solution blog caught your attention. That title was the title of a January 2, 2015 article published in Discover magazine. If you live in a cave and have not yet been inundated with this via your Facebook newsfeed check it out first,… Continue Reading
Why More Sunlight May Be The Answer To A Smaller Waist
Written By: Kevin Cann I know we have been down this road before. Out of all the nutrients that exist within our diet vitamin D is perhaps the most talked about. This comes with good reason. Inadequate vitamin D levels can lead to all kinds of health concerns such as; increased risk of cardiovascular disease,… Continue Reading
Are You Recovering or Resting
Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew everything going on personally that… Continue Reading
Coaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand the science in your field. It is just as critical, if not more critical, that you can relay that… Continue Reading
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