Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Read more…
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Hey guys, Diane from Balanced Bites here! Many of you know me from my blog, around the web on Facebook and Twitter or from my Practical Paleo Seminars that I teach in gyms around the country. Well, what you may not realize is that I also coach clients 1-on-1 in Read more…
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Robb joins Diane Sanfilippo of and Liz Wolfe on Episode #10 of the Balanced Bites Podcast. Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the Read more…
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Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
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Less is more. People tend to over-complicate making beef jerky. I have found that if you’re dealing with good quality meat (ideally grass-fed), when it comes to a marinade, less is more. The very first time I made jerky it was from elk and I basically tossed the meat in some Read more…
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Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist who teaches nutrition seminars nationwide. She is the New York Times Bestselling author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.” and creator of The 21-Day Sugar Detox, a program to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.
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