Written by: Mike Ritter The old cowboys were notorious for having a strong relationship with their environment. The cowboy was a rancher who could live off the land and he kept himself alive by keeping the land alive. There was a mutual benefit. Now a majority of the food system is run by people… Continue Reading
Testimonial: How A Paleo Diet Helps Me Thrive With Osteoarthritis
Testimonial written by: Ryan Rankin In college, I played basketball and was always spraining my ankle, badly, and never taking the time for the proper rehab and therapy. My trainers always said I was going to get osteoarthritis in my ankle. But at 22 I couldn’t comprehend the idea of ankle arthritis or getting… Continue Reading
Recipe: Picadillo Stuffed Squash
Recipe by: Ariel of http://thepaleologic.com/ Picadillo is a traditional dish in many of Latin America countries. It’s made with ground beef and other local ingredients. I like the Cuban version that includes green olives to the mix of flavors. I also made it with 2 kinds of meat to make things more interesting: pork and… Continue Reading
Testimonial: Paleo As A Strategy For Managing Food Allergies
Written by: Brad Rudner It’s not easy having a child that has severe food allergies. Some allergens are easier to handle than others and some, like peanuts, are so widespread that awareness and strategies are fairly well established in many communities. However, when your child has multiple food allergens requiring them to carry epinephrin,… Continue Reading
Best Of: Episode 295 – Andrew Bernstein – The Myth Of Stress
Back again with another “Best Of” episode! Download Episode Here Download a transcript of this episode here Featuring guest: Andrew Bernstein http://resilienceacademy.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
A Paleo Solution: Recovery From Eating Disorders IS Possible
Guest post written by: Lauren Lax Four years after posting the story of my recovery journey on Robb Wolf’s site, I never thought the day would come: To be on the other side as a nutrition therapist and occupational therapist working with individuals in recovery from eating disorders. After a total of 14 years… Continue Reading
Eight Things I’ve Learned In Eight Years
Written by: Mike Ritter Every so often I take time to reflect on the last few years and update my “rules to live by” for lack of a better term. Eight years deep in my career I am not quite an expert in anything but not a novice either. I’ve logged roughly 10,400 hours in… Continue Reading
Special Episode – Talking With EPIC Bar About The Recent General Mills Acquisition
Download Episode Here Hey folks! There’s been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here. This morning I got to chat with Taylor and Katie (the founders) about what the acquisition means for EPIC Bar and… Continue Reading
Mindfulness Matters
Guest post written by: Vanessa Lambert Mindfulness Matters As seekers of wellness continue to peel back layers to become more and more dialed in to their bodies, they tend to recognize the importance of mindfulness, even if they can’t quite put their finger on it. It usually creeps slowly into the dialog… Continue Reading
Episode 299 – Dr. Ruscio – The Real Deal With Gut Microbiota
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Dr. Ruscio seminar in London: https://re-findhealth.com/michael-ruscio/ Melissa Hartwig seminar in London: https://re-findhealth.com/whole30/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure… Continue Reading
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