Posts By Squatchy

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Testimonial: Over 100lbs Lost!

Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control Read more…

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The Paleo Solution Podcast

Episode 224 – Katy Bowman

  Download Episode Here Download a transcript of this episode here   Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right Read more…

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NorCal Method Movement Seminar

  Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms Read more…

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The Paleo Solution Podcast

Episode 223 – NorCal Method

  Download Episode Here Download a transcript of this episode here   Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar.         30 Day Guide to the Paleo Diet Want some extra help? Read more…

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Testimonial: Paleo – One Year In

Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here.   Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while Read more…

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Is Stress Wrecking Your Gut?

Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more Read more…

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The Paleo Solution Podcast

Episode 222 – Go Wild – Dr. John Ratey and Richard Manning

    Download Episode Here Download a transcript of this episode here   Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild. www.johnratey.com sparkinglife.org         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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Paleo Aquaponics

Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to Read more…

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The Paleo Solution Podcast

Episode 221 – Joe De Sena

  Download Episode Here Download a transcript of this episode here Featuring guest: Joe DeSena Spartan Race Spartan Up! (book)       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the Read more…

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