The Paleo Solution Podcast

Episode 257 – Tom Furman – Training, Improving Dynamic Range

  Download Episode Here  (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here   Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury     30 Day Guide to the Paleo… Continue Reading

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The Paleo Solution Podcast

Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training

  Download Episode Here Download a transcript of this episode here   Featuring guests: Keith and Michelle Norris PaleoFX           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

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Andrew

Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and frequent. By the time I… Continue Reading

The Paleo Solution Podcast

Episode 255 – Mark Sisson

  Download Episode Here Download a transcript of this episode here.   Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading

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graph_of_punctuated_equilibrium_2

Winning The Olimbic Games: Why you need to understand allostatic balance

Guest post written by: Mike Ritter  ______________________   “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading