Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work and a bone scan. Since… Continue Reading
Take the Stairs: Inactivity Physiology and Chronic Disease
Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g. Niebauer et al., 1997). National… Continue Reading
Happy Valentines Day!
Happy Valentines Day from the Robb Wolf team! Continue Reading
Healing Crohn’s Disease: I Feel Absolutely Normal And Well For The First Time In 10 Years
Written by James Waller: Hi guys, I wanted to share my experience and success I’ve had this far with the Paleo diet, and how I’ve reduced the symptoms of my Crohn’s disease pretty much 100%. I really hope anyone reading this who currently has Crohn’s and has recently been diagnosed will see this as an… Continue Reading
“This Has Changed My Entire Life, Everything. All of it.”
Written by: Jessica Zaneis It seems strange that I am excited to type this story to you about what was a life changing illness for me considering how sick I was. It is even more strange that I am so willing to share such a personal story about what many people think is a taboo… Continue Reading
Demystifying Bacon
Bacon, the delicious mystical meat candy. Everyone love’s it, but many don’t know how it’s made, or where exactly it comes from (other than a pig of course). We think it’s important, and even interesting, to know where your food comes from. And who doesn’t want to know how to make their very own bacon?… Continue Reading
Paleo: A Lifestyle Change That Changes Your Life
Written by: Wes Gross My name is Wes and I am NOT going to tell a heroic story of overcoming obesity or serious illness. What I’d like to relate is the feeling I now have of being in total control of my health and fitness. Something I haven’t felt since I was a fairly fit… Continue Reading
Chili Contest Results: Announcing The Winners!
I know you’ve all been waiting with bated breath, but you can now relax, because it’s time to announce the winners! For the People’s Choice, you guys voted, and the winner was the Exotic Paleo Chili sent in by Sascha Spaeth. Sascha will receive one Primal Gift Basket courtesy of Evolve Foods, which includes:… Continue Reading
Playing with Fire: An Intro to the Ideas of Richard Wrangham
Written by: Sarah Strange An Intro to the Ideas of Richard Wrangham “ Nowadays we need fire wherever we are. Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire gives us hot food, safe… Continue Reading
My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol
Written by: Sarah Ballantyne I used a standard low-carb diet to successfully lose 100 pounds. But, I had to lose those 100 pounds twice. Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne. I was a medical researcher before becoming a full-time… Continue Reading
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