I fall in the camp with those that say that your program probably saved their lives. I am 63, and have been struggling with weight control and diabetes for about the past 15 years. I picked up The Paleo Solution in February and got interested as soon as I started reading. About a year and… Continue Reading
Episode 188
Download Episode Here Download a transcript of this episode here Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification Questions: 1. Gluten Free Beer Brewed With Barley.… Continue Reading
Paleo For The Whole Family!
Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came in and gave him a… Continue Reading
Episode 187
Download Episode Here Download a transcript of this podcast here Featuring guest Dr. Kirk Parsley Lifewellness Institute in San Diego Continue Reading
50lbs Lost in 3 Months!
Written by: Bob Daniels I work EMS and gained a few extra pounds. Long days and nights. Coupled with improper eating habits had left me sore and miserable. One day a coworker asked me if I had heard of this guy Robb Wolf and the paleo solution. After reading the Paleo solution we decided to… Continue Reading
Episode 186
Download Episode Here Download a transcript of this episode here Topics: [7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12]… Continue Reading
Paleo: AWESOME for Teens!
Written by Laurie: I went paleo myself about 7 years ago and lost over 100lbs and reversed diabetes and a whole host of other ailments. But my youngest son is a vegetarian who eats little else other than grains. So after a miserable summer of food battles a few years back, I finally went back… Continue Reading
Creamy Margarita Pops
The recipe for this delicious summer treat comes from our friend Jennifer Eidahl. Lick responsibly folks 🙂 Creamy Margarita Pops 1¼ cup fresh lime juice (about 8 limes), plus 3 limes to slice and place on top of paper cups 3 tablespoons raw honey 1 (14 ounce) can of full fat coconut milk 3/4 cup… Continue Reading
Paleo Solution Seminar App.
Hey folks! I wanted to let y’all know about a new iTunes app we have launched that I think a number of folks will find helpful, possibly even interesting. What we’ve done is taken my final Paleo Solution Seminar which we recorded in Boston, and put both the video and slide into an easy to… Continue Reading
Amazed After Only 11 Days!
Written by: Patti Dear Robb: I have been following the basic Paleo plan for slightly over one week now. My first week, I lost 8.5 pounds. Where this might be typical, I also have Scleroderma (Progressive Systemic Sclerosis) and a multitude of other maladies. I noticed a HUGE difference in just 4 days! With Scleroderma,… Continue Reading
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