The Paleo Solution Podcast

Episode 252 – Dr. Terry Wahls – Multiple Sclerosis and Autoimmunity

  Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Terry Wahls   Now in paperback: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading

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The Paleo Solution Podcast

Episode 251 – Ursula Grobler – Elite Rowing, Paleo

  Download Episode Here Download a transcript of this episode here Featuring guest: Ursula Grobler         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading

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After

Testimonial: Paleo was the answer

Testimonial written by: Sandra Choate Here is my story. I have been over weight all my life. I have been on so many diets since I was 12. I took Dexatrim when I was 13 and starved my self. I did the cabbage soup diet, then tried the so called healthy low calorie diet. I… Continue Reading

Paleo is an IDEA, and not just for food

Guest post written by: Max Shank   I find it funny how everyone is always looking for the “perfect workout” the “perfect diet” or the “perfect job.” You find the same ideas in martial arts, “Gracie Jiu Jitsu is the best,” or “10th Planet is the best.” People get caught up in thinking of lists… Continue Reading

Smoked Salmon Egg Bake

The Performance Paleo Cookbook – Smoked Salmon Egg Bake

Guest post written by: Stepahnie Gaudreau The Performance Paleo Cookbook is the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in gaining a competitive edge. If you’ve got athletic goals or you’re a… Continue Reading

The Paleo Solution Podcast

Episode 250 – Phil Maffetone – Endurance, Training, Diet, & More

  Download Episode Here Download a transcript of this podcast here Featuring guest: Phil Maffetone         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading

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My Paleo Truth

Testimonial written by: Mike Rickman   Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, I finally began… Continue Reading

Deep Shoulder Girdle

Put Your Shoulders On The Right Path

Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course and requiring a drive back… Continue Reading