Posts By Squatchy

Is Stress Wrecking Your Gut?

Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more Read more…

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The Paleo Solution Podcast

Episode 222 – Go Wild – Dr. John Ratey and Richard Manning

    Download Episode Here Download a transcript of this episode here   Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild. www.johnratey.com sparkinglife.org         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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Paleo Aquaponics

Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to Read more…

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The Paleo Solution Podcast

Episode 221 – Joe De Sena

  Download Episode Here Download a transcript of this episode here Featuring guest: Joe DeSena Spartan Race Spartan Up! (book)       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the Read more…

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What Would John Mack Eat?

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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Beyond Grass-Fed

Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. Read more…

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The Paleo Solution Podcast

Best Of – Episode 1

  We’re back with a blast from the past with another “Best Of” episode. Episode 1 of The Paleo Solution Podcast, all the way back to the beginning! Download Episode Here        

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The Primal Life Kit

Hey everyone! As you probably already know, we’re not too big on advertising, and we’re pretty picky about products we recommend. Yeah, definitely not the greatest way to make money, but we can sleep well at night (and we all know how important sleep is!). In case you might be Read more…

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The Paleo Solution Podcast

Episode 220 – Guest: Dr. Mike Hart

  Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook    

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