Posts By Squatchy

Clearly The Winning Chili

By: Leslie Rogers Servings: 8 Ingredients: 3 Tbsp coconut oil 1 large red onion, diced 3 organic peppers (I like a mixture of red and green), diced 6 cloves garlic, minced 1 7 oz jar tomato paste 2 lbs grass fed ground beef 1 26 oz tetra pack diced Pomi Read more…

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Ben Greenfield’s Top 10 Unconventional Ways For An Improved Body In 2013

Written by: Ben Greenfield The past decade has seen mind-blowing developments in performance and body enhancing tools, methods and strategies – things that go way beyond the Shake Weight and the ThighMaster. So what can you expect in 2013? Here are a few of my hunches, and feel free to Read more…

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Paleo “Souper Bowl” Chili Contest Deadline Reminder

Hey there chili lovers! I just wanted to take a minute to remind you that the deadline for recipe submissions for the Paleo “Souper Bowl” Chili Contest is tomorrow (Friday, Jan 4th). If you haven’t sent in your paleo chili recipe yet, you better hurry! You don’t want to miss Read more…

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Paleo Brought Brandon Out Of His Shell

Written by: Paul Robinson Hi guys, My name is Paul Robinson. I’m an Aussie and a proud husband and father of two awesome boys aged 10 and 8. My eldest boy, Brandon, has Vitiligo, which in it’s simplest form means he has patches on his skin with no pigmentation. Vitiligo Read more…

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The Weight Is Just Dropping Off Me!

Written by: Leslie I gave up sweets and alcohol for Lent. During this 5 week period I noticed that my arthritic knees did not hurt so bad. So I began doing some research regarding the effects of sugar on the body to discover that it is an inflammatory to the Read more…

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I’m 34 but feel 24 again!

Written by: Jeremy Suggett I was diagnosed 18 months ago with insulin resistance…also have Microalbuminuria, high BP 161/100, and chronic pain. 12 months ago I put in motion serious changes to my life, as I had been an ex athlete and suffered some terrible injuries/surgery that sent me and my Read more…

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8 Months Paleo: Robert Lost 70 Pounds at 60 Years Young!

Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend.  I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Read more…

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post paleo

From “Semi-Veggie to Caveman”

Written by: Blayne Prowse My exploration into the Paleo lifestyle started with the reading of ”The Vegetarian Myth” by Lierre Keith in the winter of 2012. The words in this wonderful text blew my mind to say the least. The idea that one did not have to eat grains for Read more…

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american gut

What’s in Your Gut? Calling All Paleo Eaters!

You may remember a post Robb did about The American Gut Project back in August. Well, The American Gut Project is now live! I’m sure you’ve all heard about the importance of the gut microbiome, it’s effects on health, digestion, immunity, weight loss/gain, etc. Now anyone in America (and even Read more…

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Escaping The Fat Genes

Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself.  Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along Read more…

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