breathing gym laird

Bringing Awareness to Your Breath

Guest post written by: Lucy Hendricks   We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading

paleo-solutions-podcast-artwork2

Episode 271 – Norcal S&C – Train Heroic

  Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower and Grayson Strange of Norcal Strength and Conditioning. Norcal S&C TrainHeroic Marketplace           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Memorial Day

The Robb Wolf team would like to take a minute to remember and send a sincere thank you to all of those who have made the ultimate sacrifice, and to those who have served and are serving today.   Continue Reading

paleo-solutions-podcast-artwork2

Episode 270 – Dr. Kirk Parsley – Sleep Cocktail

    Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley Check out Doc Parsley’s new Sleep Cocktail here (to get your special 10% discount, go to your cart and click “Checkout”, once on the checkout page where you enter your information, there will be a place on the… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

image 5 - grains - what's the upside_

Grains – What’s the Upside?

Guest post written by: Mike Sheridan   One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading

paleo-solutions-podcast-artwork2

Episode 269 – Lily Nichols – Gestational Diabetes

  Download Episode Here Download a transcript of this episode here   Featuring guest: Lily Nichols www.PilatesNutritionist.com www.RealFoodforGD.com 1 – Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/15533622 2 – Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764 30 Day Guide to the Paleo Diet… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

eileen laird

Testimonial: Reversing Rheumatoid

Testimonial written by: Eileen Laird   I thought I knew what pain was. Then in the Spring of 2012, rheumatoid arthritis rocked my world, and I experienced pain so intense, I think it deserves its own word. I went from being a healthy, physically active 43 year-old, to feeling like I was 90 years old… Continue Reading

I’M BACK FROM PALEOFX…NOW WHAT?

Guest post written by: Mike Ritter Paleo = Sustainability > Abs   There we were, 1500 or so people packed into a room ready to watch the rockstars of the Paleo movement- Abel James, Robb Wolf and Mark Sisson – give the “State of The Union” of the paleo movement. These people have been through… Continue Reading

paleo-solutions-podcast-artwork2

Episode 268 – Dr. David Perlmutter – Brain Maker

  Download Episode Here Download a transcript of this episode here Featuring guest: Dr. David Perlmutter Link to study: A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood – a randomized trial Check out Dr. Perlmutter’s new book: Brain Maker: The Power of Gut Microbes to Heal and… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.