Testimonial: What sold me?

Testimonial written by: Kim   Hi Robb – I found you via reading Go Wild, and now I’m following your posts after reading the The Paleo Solution.  Thank you.  no, THANK YOU! Today’s follow-up to the on-going “Paleo is too expensive” has me itching to share that as a self-supporting single mom with three school… Continue Reading

The Paleo Solution Podcast

Episode 260 – Diana Rodgers – The Homegrown Paleo Cookbook

  Download Episode Here Download a transcript of this episode here   Featuring guest: Diana Rodgers http://sustainabledish.com/    The Homegrown Paleo Cookbook     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

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Your Field Guide to Changing the World

“To be interested in food but not in food production is clearly absurd.” – Wendell Berry   I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in a position to grow your… Continue Reading

The Paleo Solution Podcast

Episode 259 – Dr. Amy Myers – The Autoimmune Solution

  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases           30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading

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Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading

The Paleo Solution Podcast

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPThttp://www.peakperformancenyc.com/http://www.posturalrestoration.com/   Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Day Guide to the Paleo… Continue Reading

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The Paleo Solution Podcast

Episode 257 – Tom Furman – Training, Improving Dynamic Range

  Download Episode Here  (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here   Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury     30 Day Guide to the Paleo… Continue Reading

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