The Paleo Solution Podcast

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPThttp://www.peakperformancenyc.com/http://www.posturalrestoration.com/   Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Day Guide to the Paleo… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The Paleo Solution Podcast

Episode 257 – Tom Furman – Training, Improving Dynamic Range

  Download Episode Here  (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here   Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury     30 Day Guide to the Paleo… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The Paleo Solution Podcast

Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training

  Download Episode Here Download a transcript of this episode here   Featuring guests: Keith and Michelle Norris PaleoFX           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Andrew

Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and frequent. By the time I… Continue Reading

The Paleo Solution Podcast

Episode 255 – Mark Sisson

  Download Episode Here Download a transcript of this episode here.   Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.