Back with episode 43. We are now recording these a few days before they post so they can be as relevant as possible so be patient if there is any lag time due to scheduling conflicts.
Here is the links that Robb mentinos regarding the Whole9 and their Whole30 “Change Your Life in 30 Days” program.
Show [...]
Back with Episode 42 or the answer to life, the universe and everything. Enjoy!
Show Topics:
Intensity in the Long-Term
Undereating
Robb’s Training
Nutrition for Elites
Fasting
Wheat vs Barley
Fuel for Moutainering
Tyrosine
Long-term Training
More Carbs in Summer?
Show Notes – The_Paleolithic_Solution_Episode_42
The Paleolithic Solution – Episode 42
Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show.
Show Topcis:
Maca
Healthy Mass Gain
Skinny-Fat Ectomorph
Estradiol
Importance of Dense Protein Sources
Mike Mentzer / Arthur Jones
Maintain Healthy Testosterone Levels
Paleo for Figure Athletes
Swollen Feet / Enlarged [...]
We officially hit the big 4-0! Almost halfway to a 100. Enjoy!
Show Topics:
Diverticulitis
Birth Control
Fructose Intake
Rancid Fish Oil
Lean Meats?
Transdermal Magnesium
High Protein Intake
IF Plus Caloric Restriction
Blood Glucose Readings
Mitochondrial Redox
Show Notes: The_Paleolithic_Solution_Episode_40
The Paleolithic Solution – Episode 40
Update: We had some technical difficulties with this episode, but they should be fixed now. For iTunes users you will need to delete the old episode and then update your podcasts again to get the new version.
Back with episode 39. Robb gives us some additional thoughts on his MovNat experience and we also discuss the [...]
