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Posts By Amy Kubal

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What The “Paleo” World Eats: Paleo in Pictures

Back in April we asked you to submit pictures of what you and your Paleo families buy and eat in a week including food costs.  This idea was based on the premise of the book Hungry Planet: What the World Eats which looks at the diets and food costs of families Read more…

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N=1=YOU

When we talk about tinkering with our diets, exercise protocols, and other lifestyle factors, we often use the phrase n=1. What does this mean, and how does it apply to you? For those of you unfamiliar with scientific research, “n” is shorthand for the sample size. It’s the number of Read more…

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Pale-‘O’-lympics: Go for the Gold

It happens every two years alternating between summer and winter.  It’s when the World’s best athletes come together for the ultimate competition.  Records are broken, dreams are realized, and medals are won.  At some point in our lives we’ve probably all had “Olympic Dreams”.  Unfortunately, if you’re like me, the Read more…

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Water, Water Everywhere: Let’s Get ‘High(Hy)’-drated…

We all know (or maybe we are) that guy walking around with a gallon jug full of H2O all day, every day.  Or that girl that has a different color water bottle every time you see her and it’s always full.  Just thinking about all that water might make you Read more…

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grill

Let Me See Your ‘Grill': Barbecuing – For Better or For Worse?

It’s that time of year again!  The grills are coming out and the steaks, burgers, and brats are plentiful.  It’s enough to send any vegan off the deep end.  Unfortunately, as it seems with all good things, grilling comes with a serious health risk – cancer.  How can something as Read more…

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Paleo Book Review: The Whole9’s “It Starts With Food”

“The food you eat either makes you more healthy or less healthy.  Those are your options.”  It’s a simple concept that for many is nearly impossible to grasp – how can something that you put in your mouth and chew have so much power?  How can the decision between a Read more…

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New!! ‘Only Paleo’ App: The Place To Go When You Want To Know

Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”?  Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?”  Green beans, V8, ketchup, almond flour, cashews, bologna…  Are Read more…

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Gala 2012

Paleo Helps Suzanne Get Off Thyroid Medication

  People always ask me “why do you eat Paleo?” – I see why, “Your diet isn’t based on the strong foundation of 7-10 daily servings of grain!?”. No, quite the opposite. But my reasoning behind going the way of the caveman was a long time coming; as it turns Read more…

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No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options

There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition.  If you missed that whole show let me give you a quick recap.  Amy said: “Real food is always the best option and protein powders aren’t necessary.”  This Read more…

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Orthostatic Tremor Reversed By Paleo Diet

What you see pictured would’ve been unheard of last year at this time.  That’s my Mom standing unassisted and walking while holding precious cargo, her grandchild (our son).  Originally from Finland, my Mom’s name is Eija (pronounced A-ya) and I’m her son, Sean. One day, my Mom just started to Read more…

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