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Not So Smooth(ie) Moves…

It’s a hot summer day and you’re cruisin’ around town in your sweet ride trying not to melt. You glance up the street and THERE. IT. IS. The answer to your 120 degree problem – “The Smoothie King” is going to save the kingdom (well, maybe not but you get the idea). You pull into… Continue Reading

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The ‘F’ Word…

“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century.  Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I got my mouth washed out… Continue Reading

Happy

C’mon Get Happy!**

I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading

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Veggie Burgers, Meatless Chicken and Paleo Bread

Let’s take a trip to the grocery store.  We’ll start in the refrigerated meat and cheese section.  All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it.  Looking a bit further there’s also some ‘foreign looking’ stuff…  “Smart Deli”,… Continue Reading

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Why Am I STILL Broken???

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close.  Her training – well that’s kind of a… Continue Reading