Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb’s video about roam free ranch https://vimeo.com/743544604 Podcast Questions: 1. Post workout blood sugar crash… Continue Reading
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post workout
No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options
There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition. If you missed that whole show let me give you a quick recap. Amy said: “Real food is always the best option and protein powders aren’t necessary.” This kind of ‘crazy talk’ brought… Continue Reading
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
Post-Workout Antioxidants, Low-Carb Sleep-Eating, Hyponatremia | THRR072
Antioxidants Post Workout – inhibit muscle growth, Hyponatremia & Hypothyroidism, Terbinafine and Dysbiosis, Low-Carb Sleep Eating, Inflammatory Papillitis Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: https://sci-hub.se/https://doi.org/10.1016/j.jsbmb.2020.105751 1. Antioxidants Post Workout – inhibit muscle growth? [16:29] Shannon says: Hi Guys! A… Continue Reading
Testosterone Crash, Tight Muscles, Achy Body Post Partum | THRR078
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: US immunologist who had emailed Fauci that Coronavirus ‘looks engineered’ deletes Twitter account after his lies were exposed 1. What Crashes Testosterone? [23:45] Charlie says: Recently got a blood test showing very low testosterone – about… Continue Reading
Workout Rage, Cancer Foods, Sauna | THRR046
Why Can’t I Gain Weight, BHB Supplements, IR vs Regular Sauna, What Foods Fight Cancer, Workout Rage Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Are We Already Reaching Herd Immunity? 1. Why cant I gain weight? Hormonal issues? [21:17]… Continue Reading
Keto Diarrhea, Fatty Liver, Post Concussion Syndrome | LIVE CALL: THRR002
We’re back with Episode 2 of The Healthy Rebellion Radio! It’s time for our first live call-in episode! That’s right, we announced our live call in number and took calls and questions from listeners just like you. We’ll be doing more of these in the future, so be on the lookout if you want to… Continue Reading
10 & 2 Q: Workout Recovery: Sauna vs Ice Bath
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well as,… Continue Reading
Maximizing Post-Exercise Recovery
Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading
The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you need to sleep… All you have to do is follow the protocol and you’ll lose weight, perform like a… Continue Reading
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