Back with episode 43.  We are now recording these a few days before they post so they can be as relevant as possible so be patient if there is any lag time due to scheduling conflicts.

Here is the links that Robb mentinos regarding the Whole9 and their Whole30 “Change Your Life in 30 Days” program.

Show Topics:

1. Worried About Friend
2. Antioxidant Supplementation
3. Resources for Diabetics
4. Soy, Grains, & Dairy
5. Antihistamines
6. Supplements
7. Seafood while Pregnant
8. Losing Fat, but Not Gaining Muscle
9. PWO Nutrition
10. Eleuthero

Show Notes – The_Paleolithic_Solution_Episode_43

The Paleolithic Solution – Episode 43

Back with Episode 42 or the answer to life, the universe and everything.  Enjoy!

Show Topics:

1. Intensity in the Long-Term
2. Undereating
3. Robb’s Training
4. Nutrition for Elites
5. Fasting
6. Wheat vs Barley
7. Fuel for Moutainering
8. Tyrosine
9. Long-term Training
10. More Carbs in Summer?

Show Notes – The_Paleolithic_Solution_Episode_42

The Paleolithic Solution – Episode 42

Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show.

Show Topcis:

1. Maca
2. Healthy Mass Gain
3. Skinny-Fat Ectomorph
4. Estradiol
5. Importance of Dense Protein Sources
6. Mike Mentzer / Arthur Jones
7. Maintain Healthy Testosterone Levels
8. Paleo for Figure Athletes
9. Swollen Feet / Enlarged Spleen
10. Mountain Sports

Show Notes – The_Paleolithic_Solution_Episode_41

The Paleolithic Solution – Episode 41

We officially hit the big 4-0! Almost halfway to a 100.  Enjoy!

Show Topics:

1. Diverticulitis
2. Birth Control
3. Fructose Intake
4. Rancid Fish Oil
5. Lean Meats?
6. Transdermal Magnesium
7. High Protein Intake
8. IF Plus Caloric Restriction
9. Blood Glucose Readings
10. Mitochondrial Redox

Show Notes: The_Paleolithic_Solution_Episode_40

The Paleolithic Solution – Episode 40

Update: We had some technical difficulties with this episode, but they should be fixed now.  For iTunes users you will need to delete the old episode and then update your podcasts again to get the new version.

Back with episode 39.  Robb gives us some additional thoughts on his MovNat experience and we also discuss the Crossfit Games. Here is that blog post I mentioned from Dr. Eades regarding the China study. Enjoy!

Show Topics:

1. Liquid Food
2. Now Super Enzymes
3. ELISA Method
4. Studies Regarding Meat Consumption
5. Jujube
6. Impact of Cheat Days Long Term
7. Insomnia
8. Iron Absorbtion
9. ZMA
10. Post-Surgery Nutrtion
11. Xanthan Gum

Show Notes: The_Paleolithic_Solution_Episode_39

The Paleolithic Solution – Episode 39

Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode.

Show Topics:

1. Injury Recovery
2. Quinoa / Optimal Fitness for BJJ
3. Cocoa
4. Krill Oil / Sweet Potatoes
5. Ketosis
6. Cheat Days
7. Follow-up from Christina
8. Wheatgrass Juice
9. Stomach Pain
10. Protein / Scoliosis
11. Cyclical Ketogenic Diet

Show Notes – The_Paleolithic_Solution_Episode_38

The Paleolithic Solution – Episode 38

Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard!

Show Topics:

1. Paleo & OCD
2. Coconut Water
3. Apple Cinnamon & Coconut Custard
4. Feeling Light Headed & Fatigued
5. Natural Hormonal Enhancement
6. Define Your Goals
7. Ankylosing Spondylitis
8. Differences for Women
9. Infertility
10. Menopause
11. Gluten Avoidance
12. Building Layers, Peaking Phases, & Periodization

Show Notes – The_Paleolithic_Solution_Episode_37

The Paleolithic Solution – Episode 37

Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn’t resist posting the hilarious video of Tracy Anderson and Gwyneth Paltrow discussing Gwyneth’s work out regimen.

Show Topics:

1. Nickel Allergy
2. Hair Loss
3. Hot Sauce
4. A1C / Raised pulse, bp, adrenaline
5. Dairy Consumption
6. DHT
7. Saturated Fat from Animal Sources
8. What is Fitness?
9. Crossfit
10. Paleo Stomach Calming Foods / Runny Nose after Eating

Show Notes – The_Paleolithic_Solution_Episode_36

The Paleolithic Solution – Episode 36

Back with Episode 35 for your enjoyment.

Show Topics:

1. Fermented Foods / Cheese
2. Ketosis
3. Too Much Coconut Milk?
4. Post Workout Foods
5. Fish Oil
6. MMA Athlete on Paleo
7. Intestinal Noises
8. Mass Gain & Acne
9. Fish Oil Calories
10. Mass Gain

Show Notes – The_Paleolithic_Solution_Episode_35

The_Paleolithic_Solution_Episode_35

Here is Episode 34 for your enjoyment.

Show Topics:

1. Digestive Issues / Stubborn Midsection Fat / Muscle Freezing
2. Post-Binge
3. No Changes Allowed?
4. Resistant Starch Follow-Up
5. Raw Eggs
6. Insulin Injections
7. Ammonia Smelling Sweat
8. Constant Sore Throat
9. Bananas
10. Vaccinations

Show Notes – The_Paleolithic_Solution_Episode_34

The Paleolithic Solution – Episode 34

Here is Episode 33 – this may be the longest episode to date.  Here is the link to the post from Dr. Harris that Robb mentioned during the episode.

Show Topics:

1. Hashimoto’s Disease
2. Nut Allergies
3. Running Hot
4. Training for the Next Year
5. Pre-Workout Nutrition
6. Hepatitis B
7. Adrenal Fatigue
8. Legumes / Vegan Diet
9. Kidney Stones
10. Body Fat Measurement
11. Training A Crossfit Games Athlete

Show Notes – The_Paleolithic_Solution_Episode_33

The Paleolithic Solution – Episode 33

Back with Episode 32 – Enjoy!  Here is the link to the study of the effects of fish oil on Warafin therapy.

We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments.  In this episode we talk about the some feedback we received about the Vitamin A debate from episode 28 and the fact that Robb was working on a written follow-up to that debate.  Robb posted his follow-up to that topic a few weeks before this episode posted – you can check it out here.

Show Topics:

1. Lack of Sleep
2. Best Way to Train for LEO
3. Lack of Menstrual Cycle
4. Dried Fruits
5. Warafin
6. Cholesterol
7. Extra Skin
8. Fish Oil Dosage
9. Traveling / Multiple Sclerosis
10. Vitamin A Debate

Show Notes – The_Paleolithic_Solution_Episode_32

The Paleolithic Solution – Episode 32

Back with episode 31 – Enjoy!

Show Topics:

1. Resistant Starch
2. Coffee
3. Hypothyroidism
4. Omega 3 & Omega 6
5. Nuts
6. Gaining Muscle Mass
7. Zero Carb
8. Melanoma
9. Canned Fish
10. Eating Before Bedtime

Show Notes – The_Paleolithic_Solution_Episode_31

The Paleolithic Solution – Episode 31

Robb survived Belize just in time for me to get him spun up in the final question of this week’s episode.  We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy!

Show Topics:

1. Arachidonic Acid
2. Blood Glucose Levels
3. Low Platelet Value / Blood Lipid Profiles
4. Cortisol Release from Coffee vs. Exercise
5. Liquified Food Sources
6. Moutaineering Nutrition
7. Nuts or Fruit? / Digestive Enzymes
8. Rosacea
9. CF Athletes

Show Notes – The_Paleolithic_Solution_Episode_30

The Paleolithic Solution – Episode 30

Back with Episode 29.  Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post.

Have a great week!

Show Topics:

1. Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients
2. Leaning out
3. Adrenal fatigue – Sodium intake / Meal frequency
4. Intermittent fasting
5. Nutrition sciences
6. Hard gainers
7. Greek yogurts / Probiotics / Stomach Cramps
8. Train like the animal you are?

Show Notes – The_Paleolithic_Solution_Episode_29

The Paleolithic Solution – Episode 29

Here is episode 28 for  your enjoyment!

Show Topics:

1. Experience with Adrenal Fatigue
2. Cod Liver Oil
3. Carb Intake & Cortisol Levels
4. Digestive Enzymes
5. Low Carb
6. Paleo Newbie
7. Fasting & Cortisol

Show Notes: The_Paleolithic_Solution_Episode_28

The Paleolithic Solution – Episode 28

Back with Episode 27 – Enjoy!

Show Topics:

1. Post Nasal Drip
2. Cortisol & Carb Intake
3. Traveling Lifestyle
4. Fish Oil Dosage
5. Acne
6. Testosterone Therapy
7. Chicken
8. Summer Mass Gain
9. Bad Breath / Ketosis / Sleep Deprivation

Show Notes: The_Paleolithic_Solution_Episode_27

The Paleolithic Solution – Episode 27

This week we were joined by Dallas and Melissa from Whole9.  It was a blast having them on the show and we hope to have them back in the future.  Here is the blog post from Whole9 regarding the Paleo elevator pitch that we discussed during the last question.

Show Topics:

1. Fat Consumption
2. Cinnamon
3. Stevia
4. Bloating
5. Fish Oil Cost
6. Frozen Vegetables
7. Paleo Elevator Pitch

Show Notes: The_Paleolithic_Solution_Episode_26_The_Who

The Paleolithic Solution – Episode 26

Here is episode 25 for your enjoyment.  We had a couple recording hiccups so I had to edit out a few snippets of audio, but I was able to save all the content.  And for those who requested a picture here is the legendary Keystone Gato!

Show Topics

1. How the body uses fuel
2. 70s Big
3. Muscle soreness
4. Chronic constipation
5. Former endurance junkie
6. Blood work / Benecol
7. Ulcerative Colitis
8. Sleep
9. Extreme fatigue & Low heart rate

Show Notes – The_Paleolithic_Solution_Episode_25

The Paleolithic Solution – Episode 25

Back with episode 24 – The second one since I’ve given up caffeine.  Energy levels are up, but still adjusting to life without caffeine.  I also watched “The Boondock Saints 2″ prior to recording this episode which resulted in 2 hours of my life I’ll never get back.

Show Topics -

1. PWO Meals & Jits
2. Depression
3. Energy Drinks / Adrenal Fatigue
4. Nightshades
5. Gut Flora
6. Sun Warrior Protein Powder
7. PUFAs
8. Type 1 Diabetic & Level of Training
9. Mass Gain Alternatives

Show Notes – The_Paleolithic_Solution_Episode_24

The Paleolithic Solution – Episode 24

Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine.  Hopefully Andy will survive the week and be in better shape next episode.

Show Topics:

1. GERD
2. Gerson Method
3. Measure insulin spikes
4. Cod Liver Oil / Coconut Oil
5. Lysozyme / Hypoglycemic
6. Basal Metabolic Rate
7. Insulin Resistance
8. Inflamed gums
9. Cheat Meals

Show Notes – The_Paleolithic_Solution_Episode_23

The Paleolithic Solution – Episode 23

Here is Episode 22.  This week we experimented with Robb recording from his office instead of his house and the acoustics and internet connection are definitely worse, but we thought it was worth a shot since he is usually holed up in the office working on the book.  We are going to do our best (schedules permitting) to do most of the recording with Robb at home, but travel schedules may require some changes to that approach.  We had a bit of audio trouble at 45:13 so I had to edit out about 5 minutes of Robb and I trying to talk to each other without much success, but we were able to save the content and just got rid of the junk.

Show Topics:

1. High fasting blood sugar / High cortisol
2. Coconut sugar
3. Tom Venuto’s thoughts on Paleo diet
4. Gall bladder & gluten
5. Acai + colon cleanse diet
6. Intermittent fasting
7. Protein requirements
8. Artificial sweeteners
9. Coconut milk
10. Sleeping in total darkness

Show Notes – The_Paleolithic_Solution_Episode_22

The Paleolithic Solution – Episode 22

Back with episode 21.  We had some internet connection problems at the 52 minute mark which caused some audio issues for about 37 seconds.  I kept that section in the podcast because the episode seemed to flow better when I left it in.

Here are the links to posts that we discussed on Kurt Harris’ PaNu blog about plants and the Kitavans.  Here is the link to our good friend Sarah’s blog Everday Paleo where she documents how she feeds her family.  Finally here is the video of some fun with planche progressions.

Show Topics:

1. Staffan Lindeberg
2. Liquid food PWO / DHA
3. Raw foods
4. Resveratrol supplement / Artificial Sweeteners
5. Night leg cramps
6. Low carb Paleo
7. Paleo, kids, and Ketosis
8. Bad breath
9. Carb intake & cortisol levels & muscle development
10. AstroGirl transcribed part of the episode.

Show Notes – The_Paleolithic_Solution_Episode_21

The Paleolithic Solution – Episode 21

Another big day in podcast land – we have successful survived 20 episodes and Robb is still using the same jokes!  Perhaps the book release will give him some new material.

Here is the link to the Robb Wolf / Whole9 Fish Oil Calculator that we discussed during the show.

Show Topics

1. PCBs in Fish Oil
2. Unwanted weight gain and Paleo
3. Obliterative Bronchiolitis
4. Summer bulk up
5. Satiety
6. Testosterone replacement therapy
7. Leaning out
8. Cheat Meals / PCB issues / Type 1 diabetic / Paleo & kids

Show Notes – The_Paleolithic_Solution_Episode_20

The Paleolithic Solution – Episode 20

Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times.

Show Topics:

1. Bloodwork
2. Low Carb Diet
3. Insulin & Aging
4. Osteopenia
5. Insulin & Leptin

Show Notes – The_Paleolithic_Solution_Episode_19

The Paleolithic Solution – Episode 19

Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book!

Show Topics:

1. Cheat meals
2. Crohns disease
3. Eboost & FRS
4. Meal frequency
5. Cured of peanut allergies
6. Sauces / Alcohol
7. Pancreatitis
8. Gout
9. Gestational Diabetes

Show Notes – The_Paleolithic_Solution_Episode_18

The Paleolithic Solution – Episode 18

Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to Paleo show, but had to delay those just a bit to give Robb some time to work on finishing his book.

Show Topics:

1. Fruit intake
2. Degenerative bone disorder
3. Health/longevity vs sport/performance
4. Hypersinsulinemia & growth
5. Mass gain
6. Exhausted
7. Ulcerative colitis
8. Dogs & Paleo diet
9. Butter & cream
10. Constipation
11. Vegan Athletes

Show Notes – The_Paleolithic_Solution_Episode_17

The Paleolithic Solution – Episode 17

Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous “Are We Crazy” blog post that Robb and I discussed.

Topics:

1. Biosignature
2. Fire academy and additional workouts
3. Paleo impact on non-insulin dependent diabetics
4. Green Drinks
5. Paleo for new moms and babies
6. Paleo diet trial on tv

Show Notes – The_Paleolithic_Solution_Episode_16

The Paleolithic Solution – Episode 16

Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth.

Here is the paper regarding meat vs. meat plus dairy that Robb referenced.

European Journal of Clinical Nutrition – Cordain etc.

Here is the Willie Albert Crossfit Total workout and here is the link to news piece on Art DeVany

Show Topics:

1. China Study Revisited
2. Caffeine / Green Tea / Sweeteners
3. Nutrition for CA WOD
4. Paleo & Elite Athletes
5. Wine
6. Banana vs. Whole Wheat Bread
7. Protein Amounts & IF
8. Hair Loss
9. Menopause
10. 48 Hour Fasts?
11. Vit D & Magnesium

Show Notes – The_Paleolithic_Solution_Episode_15

The Paleolithic Solution – Episode 15

This is the episode after Robb’s first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which includes the part where Robb discusses leaky gut.  We will cover that topic again in our Intro to Paleo episode.  Here is the link to the Jimmy Moore interview with Dr. Kurt Harris that we mention during the show.

Also, if anyone else remembers the glory that is “Prayer of the Rollerboys” please make a comment in the blog.  Robb swears I’m the only one that has seen this movie!

Show Notes – The_Paleolithic_Solution_Episode_14

The Paleolithic Solution – Episode 14

Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a topic with a laptop in his lap leads to all types of funny noises.  We will get this all figured out!

Here is that link to the picture of the twin brothers that Art Devany originally highlighted.

Show Topics:

1. Precision Nutrition Gluten Intolerance
2. Training & Genetics
3. Long MetCons
4. Lack of Weight Loss on Paleo
5. Too Much Weight Loss on Paleo / Vegetarian Can’t Stomach Meat
6. Best Oils to Cook In / Is Nitrite Free Meat Worth It?
7. Vinegar
8. 1 Gram Of Protein Per Pound of Bodyweight
9. Diverticulitis
10. Lack of Vitamins/Minerals/Antioxidants on Paleo Low Carb
11. Paleo Minus Meat & Headaches
12. Women, Crossfit, & Estrogen

Show Notes – The_Paleolithic_Solution_Episode_13

The Paleolithic Solution – Episode 13

We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while we iron that.

This is also the episode where Robb reminds us that milk is simply filtered cow’s blood (great mental image). I was tempted to post some video of the Masaai tribe, but I will let folks decide on their own if they want to use google to track that down.

Here is a recent post from the Paleo Diet blog discussing Lysozyme.

Show Topics:

1. Lou Mars Discussion
2. Preworkout Nutrition Discussion
3. Fish Oil Calculation
4. Digestive Enzymes
5. Heart Burn & Fish Oil
6. Babies & Neolithic Foods
7. Green Beans & Paleo Diet
8. Beef Protein Isolate
9. Fish Oil & Loose Stools
10. Allergy Shots
11. Eating Different Macronutrients Together
12. Eggs & Lysozyme
13. Woman & Bulking Up
14. How Low Should Bodyfat Be Before Bulking?

Show Notes – The_Paleolithic_Solution_Episode_12

The Paleolithic Solution – Episode 12

Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “Flat Earth Society” comment.

Here is the link to Cordain’s paper on common counter arguments for the Paleo Diet and the link for “The Protein Debate” because that also has some good information on counter arguments.

Show Topics:

1. Paleo nutrition counter arguments
2. Cortisol
3. Fasting / Hemp Hearts
4. Workout intensity suffering / Game day eating
5. LDL
6. Gary Taubes
7. Coconut
8. Endurance athlete’s nutrition
9. Paleo pregnancy
10. Metabolic typing
11. Paleo diet vs Paleo diet for Athletes

Show Notes – The_Paleolithic_Solution_Episode_11

Paleolithic Solution – Episode 11

Hopefully you were able to catch some of the stream of Lou’s first day working towards breaking the Guinness Book Marathon Drumming Record! Here is a link to that if by some act of God you did not find it here or on facebook or twitter.

In addition to the live stream we have received quite a bit of media attention including local and national news coverage. You should be able to see that here.

We also did an interview with local Rock radio station KRQR 106.7 Z-ROCK! You can listen to that interview here.

Keep that chat active! It really keep Lou fired up and motivated.

Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners.  We cannot vouch for the accuracy and precision of our measurements.

Here is the link to the fish oil cost comparison that we discussed in topic 1.  I can’t attest to the accuracy of the comparisons, but I think that it provides a nice frame of reference.

Show Topics:

1. Autoimmune Problems / More Chia seeds / Fish oil/ Body comp & nutrition / Lack of hunger / Working out too much
2. How much protein? / Types of fat / Turnips and rutabaga / Cheat meals
3. Alternative carb intake timing approaches
4. Paleo and hypothroidism
5. Insulin resistance
6. Improve digestion for vegetarian / fish oil replacements
7. Alzheimers and Paleo diet
8. General exercise recommendations

Show Notes – The_Paleolithic_Solution_Episode_10

Paleolithic Solution – Episode 10

Alright folks here is episode 9.  We had some difficulties during the recording which caused some weird feedback.  I cleaned it up as best I could during editing and it is definitely listenable, but I wanted to give everyone a heads up.

Here is the link to Llano Seco that Robb mentions in topic 4.  It turns out that you can’t order from them and they only currently sell to stores in Oregon and California.  For information on local grassfed meat, eggs, and dairy in your area check out EatWild.

Show Topics:

1. Diary vs soy study
2. Supplementing with amino acids / Too much protein?
3. Soup / Omega 3 eggs
4. Symmetry & Paleo Diet / Nuts / High Doses of Vit C & E / Bacon /Tinker well
5. Thyroid Removal & Paleo Diet
6. Low Carb / Type II Diabetes / Restless Legs
7. Chia Seeds
8. Periodization to improve in all physical aspects

Show Notes – The_Paleolithic_Solution_Episode_9

Paleolithic Solution – Episode 9

Update:

Thanks to Miles for compiling the timeline for the show:

1. Diary vs soy study: 00:00:46

2. Supplementing with amino acids 00:12:50
b. Too much protein? 00:20:13
3. Soup 00:25:28
b. Omega 3 eggs 00:30:20
4. Symmetry & Paleo Diet 00:33:09
b. Nuts 34:12
c. High Doses of Vit C & E :37:05
d. Bacon 00:39:12
e. Tinker well: 00:41:24
5. Thyroid Removal & Paleo Diet 00:45:40
6. Low Carb / Type II Diabetes / Restless Legs 00:49:11
7. Chia Seeds 00:53:35
8. Periodization to improve in all physical aspects 00:55:10

Here is episode 8 to get everyone their fix before the long weekend.  Have a happy & safe New Year’s!

Show Topics:

1. Ketogenic diets & migraines
2. Peskin’s thoughts on fish oil
3. Cheat meals & carb loading
4. Moving folks to a perfect paleo diet
5. Contrarian view of paleo diets
6. Butter & autoimmune issues / Why don’t all folks do well on a low carb approach?
7. Paleo diet & mass gain for 21 year-old male
8. Paleo diet & fertility
9. Junk food cravings during period
10. Elderly folks gaining weight
11. MREs
12. Diet prep for ranger school
13. Huntington Disease / Broccoli & Thyroid function / Skin rashes / Alkaline foods / Why lean meats?

Show Notes – The_Paleolithic_Solution_Episode_8

Paleolithic Solution – Episode 8

In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)!  Well worth the 40 seconds it takes to watch the fight.

Here is episode 7 for your enjoyment.  Happy Holidays!

Show Topics:

1. Eggs & Autoimmune issues
2. Menstrual Cycles
3. “So Delicious” Unsweetened Coconut Milk
4. Maintain bodyweight with strength increases
5. Sugar Solution / Glucosamine / Paleo Priorities
6. Birth Control
7. Lose the last 10 pounds
8. Paleo vs Zone
9. Alkaline Water
10. Parkinson’s & Paleo
11. Low Carb & Dizziness

Show Notes: The_Paleolithic_Solution_Episode_7

Paleolithic Solution – Episode 7

Here is Episode 6 of the Paleolithic Solution (the one where Robb compares consuming gluten to getting poison ivy). Thanks for all the feedback on the volume differences between Robb and I.  We made some adjustments and this episode sounds a little better, but is definitely not perfect.  We will continue to refine the audio.

In this episode, Robb mentions the Protein Debate between Loren Cordain and T. Colin Campbell that the Performance Menu sponsored.  You can read that here.

Show Topics:

1. Paleo diet and Super Mario
2. Paleo nutrition without a home
3. Biomarkers
4. Thoughts on the China Study
5. Cost of the Paleo diet
6. Increase accountability about Paleo & Zone at an affiliate
7. Strength focused nutrition
8. Hormesis & Non-Paleo foods

Show Notes – The_Paleolithic_Solution_Episode_6

Paleolithic Solution – Episode 6

Back with episode 5.  In addition to the show notes we are going to start listing key topics that are covered in the episodes to help with the search feature on the site.  We lost Robb for about 60 seconds in the middle of the episode so you will notice a period of silence followed by a bunch of wacky noises while I try to get him back on the line.  I was originally going to edit it out, but eventually decided that it fits with our low frills approach.

Show Topics:

1. Thoughts on the role of dairy in a Paleo diet
2. Blood glucose levels
3. Transition to Paleo Diet
4. Nut intake and substitutions
5. Lower carb vs higher carb diets

Show Notes – The_Paleolithic_Solution_Episode_5

Paleolithic Solution – Episode 5

We are back with episode 4 of the podcast.  We seem to be settling in at about one hour episodes.  Keep those questions coming!

Paleolithic Solution – Episode 4

Show Notes – The_Paleolithic_Solution_Episode_4

And now back to regularly scheduled programming – here is the third episode of the Paleolithic Solution.  We went a little over our target time this week, but if you can make it to the end you will hear the recipe for the legendary NorCal Margarita (aka Better Drinking Through Chemistry).

Paleolithic Solution – Episode 3

Show Notes – The_Paleolithic_Solution_Episode_3

We officially have a title which means we got good feedback on our first episode and no one went deaf listening to Robb and I talk so here is episode 2 for your enjoyment.  We got a ton of good questions after the first episode – please keep them coming.  I also attached some show notes so you can see the questions that we are working from.

Paleolithic Solution – Episode 2

Show Notes – The Paleolithic Solution Episode 2

We are now on iTunes.  If you like the podcast please write a review for us on iTunes.  Note that we are listed as explicit because although I try to keep Robb in check he does swear from time to time.

All right folks we are taking a crack at this podcasting thing to try to speed up response time and answer some of the more interesting questions we receive.  Here is the first episode done with no frills – no intro music, no slogan, no advertisements….just knowledge (or two dudes talking to themselves on the internet).  Enjoy!

Paleolithic Solution – Episode 1

Note: You should be able to subscribe to this via iTunes shortly.