Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1. _____ “The opposite of love isn’t hate. The opposite of love is indifference.”- Steven Pressfield Creating allostatic balance in our lives requires an understanding of stress itself and its various forms. There are two… Continue Reading
Archives for January 2015
Episode 255 – Mark Sisson
Download Episode Here Download a transcript of this episode here. Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Testimonial: Paleo helped reverse vitiligo
Testimonial written by: Victoria Rombola My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and as you describe so well… Continue Reading
4 Quick Tips For Living a Frugal Paleo Lifestyle, plus Easy Thai Coconut Chicken Recipe
By Ciarra Hannah, author of The Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking and founder of the blog, Popular Paleo When I made my commitment to Paleo a couple years ago it did not come without its share of hurdles. I was at home with my 2 year old son and homeschooling my 3rd… Continue Reading
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015 Ladies and gents, it’s time to make plans and get your party on! Paleo f(x) 2015 is fast approaching, and if you haven’t heard about it or reserved your tickets yet, don’t wait! This event is for YOU. Paleo f(x) is all… Continue Reading
Winning The Olimbic Games: Why you need to understand allostatic balance
Guest post written by: Mike Ritter ______________________ “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading
Episode 254 – Dr. Ruscio – Vitamin D, Infection, SIBO, and more
Download Episode Here Download a transcript of this episode here. Featuring guest: Dr. Michael Ruscio Website: http://www.drruscio.com/ Facebook: https://www.facebook.com/DrRuscio Twitter: https://www.facebook.com/DrRuscio YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure… Continue Reading
Testimonial: Life Is Fun Again
Testimonial written by: Cindy N. It was your article on Paleo that helped me make that initial hard decision to plug my nose and jump in to the deep end. Before I did, I had been told by my doctor that I needed to go on Cholesterol meds, that my blood sugar levels were… Continue Reading
Red Meat Increases Cancer Risk Because of Toxic Immune Response
Written by: Kevin Cann I am sure seeing this headline on the Paleo Solution blog caught your attention. That title was the title of a January 2, 2015 article published in Discover magazine. If you live in a cave and have not yet been inundated with this via your Facebook newsfeed check it out first,… Continue Reading
The Journey To Health: Hey! This Map Is WRONG!
Moving SUCKS. I mean really, does anyone actually enjoy the process of loading everything they own into a vehicle, U-Haul or truck only to have to unload it and put it all away again somewhere else? If anyone said yes, they probably have never actually had to do it. But the only times we move… Continue Reading