Episode 222 – Go Wild – Dr. John Ratey and Richard Manning

Performance Menu: Journal of Health & Athletic Excellence

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Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild.

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Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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Categories: Podcasts

paleo-transformation

Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

Comments

  1. Michelle says

    Hi Robb,

    Great podcast today, as always. I particularly enjoyed hearing John and Richard’s perspectives on carbs, exercise and the benefit of mentally challenging exercise. You mentioned your experience with resistant starch. I’ve heard you do so on other occasions, as well. From various snippets I’ve pieced together that you initially had a good experience with it, then it was a little rough, and now from the sounds of it things are all good and it’s made a significant improvement to your health? I would really love to hear more about your experience with resistant starch…so that we all can learn from your firsthand experience. I have autoimmune issues (M.S.) as well as a case of candida at the moment and am wary of the potato starch. Wondering if tapioca flour might be better. Are you planning a podcast on the subject any time soon, or maybe a blog post? Thanks for all you do. Michelle

  2. Peter Klauder says

    Is there a cost effective way to track supplements effect on the body / blood and monitor supplement dosage?

  3. says

    MICROBIOME SUPPLIMENTATION – Robb, your reference near the end of the podcast to homeostatic soil organisms was intriguing. You indicated taking a probiotic/preboitic supplement like Prescript-Assist provided a noticeable benefit?

    I’ve been taking a decent probiotic blend, but it only contains the lactobacillus, bifidobacteria, lactococcus and pediococcus families. Would you advise concurrent supplementation with homeostatic soil organisms via a second probiotic blend?

    I’m going to go join my young daughter, play outside more and eat a bit more dirt. Beyond that, does anyone have a good probiotic suppliment you recommend that addresses homeostatic soil organisms? Thanks for your help!

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