Episode 222 – Go Wild – Dr. John Ratey and Richard Manning
Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild.
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.