Episode 218 – Ben Greenfield

Performance Menu: Journal of Health & Athletic Excellence

Front Desk Podcast Ad

Well Food Company


Download Episode Here
Download a transcript of this episode here


Featuring guest: Ben Greenfield





Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Categories: Podcasts


Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.


  1. Ian F says

    Interesting podcast, its about time to get someone on the show that has more of an endurance background. I appreciated listening to his thoughts on low-carb and endurance. I took 40 min off a marathon time by simply eating higher fat, lower carb on on my long training runs not taking in gels but using VESPA instead. I didn’t realize that being fat-adapted is very advantageous not only for long-term health but for making gains for beginner to intermediate athletes.

    • says

      Ben is great! Endurance athletics are definitely NOT in my wheelhouse, so great to have him on. Still trying to figure out how to make this work for jits!

  2. Martin says

    Very interesting.. I am looking forward to Jeff Volek’s publication based on the study, but also Ben’s blog post.

    Robb, I’ve been wondering if you yourself ever seriously tried… Kiefer’s backloading or carb nite protocol?

    I mean, you mention trying different variants of a keto diet with and without cycling carbs. But what Kiefer is advocating is a bit different from just throwing in some carbs pre and/or post workout throughout the day. I’ve recently listened to both of your interviews with Kiefer and being myself on a strict keto diet and quite happy with my performance (no Brasilianm ju-jitsu ;-)), I am quite intrigued by the effects of staying low-carb high-fat and only spiking my insuline periodically in the evening followed by a carb refeed.

  3. Henry Duran says

    Hi Ben,

    I’m in the Davis area and am interested in participating in Volek’s ketogenic diet studies. I am someone who has years eating ketogenic on and off.

    I am especially interested in studies involving formerly obese participants.

    Would there be someone I can get in touch with?


  4. says

    I get asked a lot about the difference amongst the different types of diets, particularly the difference between your paleo diet plus the primal or caveman diet. There’s actually a great deal of mixed info available found on the internet. The Caveman Diet and The Paleolithic Age.
    The caveman lifestyle, in Mr. Durant’s interpretation, involves eating big quantities of meat and then fasting between meals to approximate the lean times which his distant ancestors faced between hunts. Vegetables plus fruit are fine, nevertheless he avoids foods like bread that were unavailable before the innovation of agriculture. Mr. Durant believes the human body evolved for a hunter-gatherer lifestyle, plus his objective is to wean himself off what he sees as many millenniums of bad behavior.
    There are certain risks with any diet. It is often difficult to get enough of several vitamins plus minerals whenever eating a limited range of foods. All varieties of the caveman diet exclude all milk plus dairy treatments. Because these foods are excellent sources of calcium it is very possible that folks on the caveman diet can not get enough calcium in their diet. Lack of calcium could lead to different condition and conditions such as osteoporosis and rickets. Anyone beginning this diet might want to consult their physician about whether taking a vitamin or supplement would help them reduce this risk. Also such a low starchy carbohydrate intake may cause wellness problems such as lethargy and fatigue due to low stamina.
    On a Paleo diet, the dietary fat we choose is important, but in the event you dial in the carb and protein sources, the fat virtually takes care of itself. Many health woes are triggered by inflammation, the root of which is a lopsided ratio of monounsaturated omega-3 fatty acids to polyunsaturated omega-6 fatty acids. Paleo-friendly foods like wild-caught salmon, avocado, grass-fed beef and certain types of eggs are amazing sources of omega-3s. By eliminating processed junk food you’ll radically lower the intake of industrial-use vegetable oils, which are loaded with omega-6 fatty acids. A Paleo-style diet equally eradicates trans fats from your existence.
    If you’ve been eating Paleo for certain time, you have possibly have discovered certain online resources such as dishes and meal planning tips. Robb Wolfe, among the pioneers of the Paleo diet, has lately come out with a book to help you plan the food as well as saving time and money. There are also many sites, like plus , which are focused on Paleo Diet dishes. The Early Bird Gets the Worm Fourth, you eat too much of the wrong types of foods. To lose fat plus achieve lasting weight loss, you must return to eating a natural diet similar to the kind our ancestors ate. The Paleolithic diet may allow you to do simply that. Meet your ancestors and their ‘caveman’ diet Key Differences Between My Nutrition Plan plus the Paleo Diet
    So I discovered the caveman diet by Andrew Hyde and Craig Silverman Andrew mentioned he’d lost like 15-20 pounds in a month plus Craig was looking advantageous too after beginning on the Zone diet, thus I was like what the hell, and began on this 12-step list Next about a month later I went strict for 30 days. That’s when the changes absolutely started. The premise behind the diet is that our bodies are genetically and evolutionary adapted to eating the foods of the Paleolithic ancestors and because human genetics have not changed since the time period, this is the form of eating that people are best suited for. Cordain wrote the prevalent book “The Paleo Diet” and recommends eating like our Paleolithic ancestors. The Primal Diet because a Nutritional Foundationcaveman diet food list

Join the Discussion