Best Of – Episode 95: Dr. William Davis

Performance Menu: Journal of Health & Athletic Excellence

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We bring you another one of our “Best Of” episodes, featuring guest Dr. William Davis of the book Wheat Belly

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  1. Kyle says

    Great podcast. At first when I saw “Wheat Belly” I thought you might be departing from the norm and talking about some lost bluesman.

    I am overweight, drink too much, don’t exercise enough and generally feel like shit. I have made attempts to radically change my lifestyle over night by going 100% totally hard core paleo, start huge exercise regimen, etc. and failed within a week. What I am going to attempt this time is to just eliminate gluten and go for a 30 minute walk at least 3 times a week and just try to do that much perfectly for 30 days. What I hope is that just that level of change will cause enough success as to get me to buy in to bigger changes.

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