Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos en el mundo del fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder peso y ” tonificar”. Aun… Continue Reading
Archives for February 2014
The WolfPack Impact
Guest post written by: Luke Robinson ‘“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ? Margaret Mead How did I go from growing up on a farm in Maine to the brink of becoming a WWE professional wrestler (yes,… Continue Reading
Episode 214 – Guest: Chris Kresser
Download Episode Here Download a transcript of this episode here Featuring guest: Chris Kresser Link to Chris’ segment on Dr. Oz Continue Reading
Testimonial: Breaking The Destructive Cycle
Written by: Donny M. ”You have gained a lot of weight, Donny. You don’t look good”. I looked up from my violin, having just rushed into her office, excited to play the newest piece I had learned in orchestra. I was crushed. Expecting to hear praise of my improving skill on the instrument, I heard… Continue Reading
Females, Carbohydrates, and Hormones
Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
Best Of – Episode 62: Everday Paleo (Sarah Fragoso)
Hey all! Don’t worry, we didn’t give up the podcast and start farming coconuts yet. We have some good interviews lined up and should be coming out with some new episodes soon. We’re back with another “Best Of” Episode. Episode 62, featuring Sarah Fragoso of Everyday Paleo fame! Download Episode Here Download a transcript… Continue Reading
Paleo For Primary Lateral Sclerosis
Testimonial written by: Doug Goudsward In the aftermath of Superstorm Sandy, our home was without power for a week. The morning after power was restored, I went down to the basement to exercise on my elliptical trainer. I found I had tightness in my back. It progressively got worse over the next few days. Within… Continue Reading
The Importance of a Good Night Sleep
Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum. The more behaviors we take part in that encourage positive gene expression the healthier we will be. With that said I am reluctant to say one aspect is more important than another, but there is one that… Continue Reading
Coming Out…
It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading
Best Of – Episode 86: John Welbourn
The “Best Of” The Paleo Solution Podcast – Episode 86: featuring John Welbourn. Download Episode Here Download a transcript of this episode here Continue Reading