By Alex Shvartsman, DDS, MAGD, AIOMT I have been following the Paleo Diet since 2001, after reading Lauren Cordain’s The Paleo Diet. As a Biology major, and student of human evolution it just made sense. I have fallen off the wagon many times, succumbing to sugars sweet and deadly call. But Robb Wolf’s The… Continue Reading
Archives for August 2013
Episode 197 – Guest Dr. Michael Ruscio
Download Episode Here Download a transcript of this episode here Featuring guest Dr. Michael Ruscio http://www.youtube.com/MichaelRuscio http://www.drruscio.com/ Continue Reading
Marvelous Three Month Results!
Written by: Shoshana Edwards We purchased The Paleo Solution on our kindles, and I was immediately enthralled. At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain. My skin was dry; my digestive tract was a mess; and I was… Continue Reading
Recetas faciles: pan de manzana y panque de chococamote
Nota de Chelo: El dia de hoy Carmen Diaz nos deleita con unos postres modificados para poder disfrutarlos con un cafecito en las mañanas especiales, en un fin de semana o ideales para despues de un WOD. Gracias Carmen! Disfruta y comparte! -Precaución: Estas recetas contienen huevo y nueces.- Carmen nos dice que este… Continue Reading
Meals for the Week – Paleo Comfort Style
Whether you’re a parent hustling and bustling from one place to the next, single and working long hours and trying to make time for the gym and social time, or just someone who wants to eat a little healthier, finding time to cook can sometimes fall far down our priority lists. After all, modern day… Continue Reading
Eating in All Directions
Written by: Stephanie McCormack Maybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic… Continue Reading
Episode 196 – AHS Recap
Download Episode Here Download a transcript of this episode here Thanks to everyone for another great year of the Ancestral Health Symposium! Continue Reading
Farm to Gym Challenge: Liberation from the Industrial Food System
Hey folks! I’m really excited to try to charge you all up about this idea I’ve got at the end of this post. As part of the Ancestral Health Symposium for 2013, nutritionist, farmer, and author Diana Rodgers and I did a presentation called, “Liberation from the Industrial Food System”. We’ve got a short recap… Continue Reading
Maintaining Our Natural Balance
Written by: Kevin Cann Our body is an interconnected web of checks and balances. Our total health relies on this state of natural balance. Part of this natural balance is our circadian rhythm. We follow approximately a 24 hour sleep-wake cycle. This would still be true if not one clock existed on earth. This… Continue Reading
What Kind of Hungry Are You?
Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).” Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch… Continue Reading