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After 2 Years of Paleo

5 Comments

Written by: Christopher E. Anthony

Dear Robb Wolf,

My better half explained the Paleo diet to me in a very simple way.  She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.”    I said, “OK, I’ll read Paleo Solution.”  I’m glad I did.  Your book was an enjoyable and life changing read. It’s been almost two years and I would like to share some of my results:

  • Within six months I lost 50lbs and completely changed the way I interpret food.
  • By day four I no longer needed antacids.  I’ve lived on all types for the past 25 years.
  • Cholesterol dropped 40+ points.  My blood work is perfect.
  • BMI dropped 8+ points, currently I’m at approximately 11% body fat.
  • Energy level has amazingly increased.
  • Reflexes are surprisingly quicker.
  • Plumbing is working better than ever.
  • Mood, sex drive, and overall well-being are considerably elevated.

My goal was to be in the best shape of my life before I turn 50. I still have six months, but with the help of your book, I hit that goal a year ago.  Thank you.

 

Sincerely,

Christopher E. Anthony

 

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  1. Eileen @ Phoenix Helix
    August 20, 2013 at 8:22 pm

    Short and to the point. Congratulations on your continuing good health, and thanks so much for sharing it with us.

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