Written by: Roger M. Woodbury
I have just reviewed The Paleo Solution on Amazon. I bought the book after a referral from my son’s wife. You can read my review and I recommend you do so.
For your information, I am a very healthy 69 1/2 years old, but have allowed myself to gain too much weight, and that has resulted in elevated blood pressure along with “bad” cholesterol levels. After reading The Paleo Solution, I immediately took up your challenge, and last Friday after thirty days, I met again with my doctor. He was astounded.
Weight loss in thirty days was 17 pounds and two inches from my waist line. I also lost ONE HUNDRED POINTS from my triglyceride count and my HDL and LDL cholesterol numbers were changed a little.
My doctor did not order the hdl particle counts as I had directed in advance of my appointment and I will have another blood test taken shortly. Those results should prove interesting.
Meanwhile, my wife is totally committed to “eating like a caveman” and is thoroughly enjoying the new challenge of creating in the kitchen. She is an outstanding cook and this “fun” for her is yet another benefit to The Paleo Solution.
I have decided to take my weight back down to when I was at my peak as a weight lifter, which is another twenty pounds or so. In addition, I am getting my treadmill on line and am riding my antique ten speed bike as often as possible. In the fall provided I reach my initial goal (another seventeen pounds lost!), I will begin to weight train in the gym again.
As I said in my review on Amazon, The Paleo Solution is the real deal.
Roger M. Woodbury