Publicado en RxMagazine el 24 de Junio de 2013 La industria de la belleza y la industria alimentaria, ambas, negocios multimillonarios, nos acaparan día a día con soluciones tópicas y dietéticas para tener una piel mas clara, sana y saludable. Nos prometen mejorar nuestra complexión y tono de cutis, así como también desvanecer la… Continue Reading
Archives for June 2013
Not So Smooth(ie) Moves…
It’s a hot summer day and you’re cruisin’ around town in your sweet ride trying not to melt. You glance up the street and THERE. IT. IS. The answer to your 120 degree problem – “The Smoothie King” is going to save the kingdom (well, maybe not but you get the idea). You pull into… Continue Reading
Adrenaline Resistance
Written By: Kevin Cann Most reading this have heard of the term insulin resistance. This occurs when our cells desensitize to the hormone. Stress and overeating high sugar foods tend to be the major culprits in inducing insulin resistance. This leads to a greater increase in insulin secretion and a greater increase in… Continue Reading
Episode 189
Download Episode Here Download a transcript of this episode here Link to the ingredients in Gluten Cutter http://www.glutencutter.com/wp-content/themes/custom/images/supFacts.png Topics: [8:06] Ketosis When Waking [12:36] The Reversibility Of Ketosis [19:30] Provigil (Modafinil) [26:00] ADHD Medication And Exercise Intensity [33:24] Gluten Cutter [36:57] Physiological Reasons For Lifestyle And Occupation Types Questions: 1. In Ketosis… Continue Reading
Best Weight Loss My Doctor Has Ever Seen!
I fall in the camp with those that say that your program probably saved their lives. I am 63, and have been struggling with weight control and diabetes for about the past 15 years. I picked up The Paleo Solution in February and got interested as soon as I started reading. About a year and… Continue Reading
Paleo Fantasy: Next time, try reading the research.
First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer Note: apparently these quotes are not attributed to the correct people. Carry on.… Continue Reading
The Female Athlete Triad
As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to neurological conditions) improve their health through nutrition and other lifestyle modifications. Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come at a cost. Whenever we… Continue Reading
Episode 188
Download Episode Here Download a transcript of this episode here Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification Questions: 1. Gluten Free Beer Brewed With Barley.… Continue Reading
Paleo For The Whole Family!
Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came in and gave him a… Continue Reading
Testimonio: “Lo principal es sentirse bien con uno mismo, hagas lo que hagas…”
Mi experiencia paleo empieza un mes de febrero de 2013 en el que cae en mis manos el libro “La dieta Paleo”. No cae por casualidad, mi vecino y amigo lleva ya un par de años con este estilo de vida y decidí, finalmente, probar…..pero antes quería saber lo que iba a hacer, asi que… Continue Reading