Written by: Kevin Cann Most everyone is familiar with gluten. Gluten free products can now be purchased from most super markets and many restaurants now offer a gluten free diet. This is an enormous stride in the right direction to help improve the health of Americans. However, gluten is not the only toxic… Continue Reading
Archives for February 2013
Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??
You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it. You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect. Safely parked in the garage… Continue Reading
Breast Augmentation & Autoimmunity – Episode 172
Download Episode Here Download a transcript of this episode here Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol and Vitamin D Questions:… Continue Reading
We Lost Weight, Though We Gained So Much More
Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in slowly. I was by all… Continue Reading
Ancestral Health Survey
Ancestral Health Survey: https://hamilton.qualtrics.com/SE/?SID=SV_bORq0iNFCQLegUR Professor Hamilton M. Stapell would like to invite the ancestral health community to participate in a new online survey. The purpose of this survey is to better understand who we are, and where we are going. Specifically, the survey seeks to accomplish three main goals: 1) Describe the current size and composition of the… Continue Reading
How to Render Lard!
We’re excited to welcome David Maren of Tendergrass Farms to RobbWolf.com with this guest post. He’s written this great how-to for rendering your own delicious lard. Pork Lard is one of the most traditionally American fats that you can cook with. Until the 1960’s virtually every kitchen in this country had lard in the… Continue Reading
Joe Kenn – Episode 171
Download Episode Here Download a transcript of this episode here Features guest Joe Kenn, NFL strength coach and author of The Coach’s Strength Training Playbook Continue Reading
Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!
Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work and a bone scan. Since… Continue Reading
Take the Stairs: Inactivity Physiology and Chronic Disease
Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g. Niebauer et al., 1997). National… Continue Reading
Happy Valentines Day!
Happy Valentines Day from the Robb Wolf team! Continue Reading