Just wanted to let y’all know about a great new resource, Mark’s new book: Primal Blueprint Healthy Sauces, Dressings and Toppings. If you are familiar with my Food Matrix concept you know that a minor tweak in seasonings can completely alter a meal and help to avoid food fatigue and boredom. Let’s imagine you have a chicken and broccoli meal in the works, but how do you dress that up? I mean, it IS just chicken and broccoli! Well, let’s just start with coconut oil and add one (or two, or three) of the following: ginger, garlic, cayenne, black pepper, basil, curry (red, green or yellow)….get the idea? Simple tweaks on the primary theme can completely alter your final meal, and really stave off boredom. Mark’s new book is the perfect way to add some much needed variety and taste to your already solid Paleo/Primal eating.