You may remember a post Robb did about The American Gut Project back in August. Well, The American Gut Project is now live! I’m sure you’ve all heard about the importance of the gut microbiome, it’s effects on health, digestion, immunity, weight loss/gain, etc. Now anyone in America (and even their pets) can join the… Continue Reading
Archives for November 2012
Kiefer & Carb Backloading – Episode 160
Features guest Kiefer of Athlete.io, author of CarbNite and Carb Backloading Download Episode Here Download a transcript of this episode here Continue Reading
Escaping The Fat Genes
Written by: Alex Peterson “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” -George Bernard Shaw, Maxims for Revolutionists From where I started, where I am now, and what I’ve learned along the way. Writing about myself… Continue Reading
Save $10 or more on my Paleo diet eBooks
Hey everyone, Not even I could resist offering a Black Friday/Cyber Monday deal. The holidays are in full swing, and I want to help you stay on track with healthy eats, solid nutrition knowledge, and smart exercise. I’ve got both my Paleo eBook guides on sale through Monday night (sale ends Monday, November 26 at… Continue Reading
ADHD, Not a Ritalin Deficiency
In one of my classes we were discussing the use of Ritalin medication as a performance enhancer in sports. You know a medication is widely prescribed when its use in high school and college sports becomes debatable. According to an article on CNN Health, 6% of the school aged population in the United Stateshas been… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
Tim Ferriss – Episode 159
Download Episode Here Download a transcript of this episode here Features guest Tim Ferriss Check out the book, I think folks will like it. ALSO! Check out Axis of Awesome. You will love them, Tim and I talked about them a bit. Continue Reading
The Best News Ever! 60 Days of Paleo Shocked My Doctor (In a Good Way)
Written by: Kathleen Hi, I’m 55 and have been at least 100-150 lbs overweight for the last 20 years. I take HBP meds and was borderline diabetic. When the scale reached 300 I got physically sick with disgust at myself and vowed to never see that number again. My 28 year old daughter works out… Continue Reading
Meat – Not Grains – To Live Sustainably
Written by: Shannon Hayes A girl doesn’t grow up farming the mountainsides of the Northern Catskills without becoming deeply acquainted with her meat. For centuries, my economically impoverished community, rooted in the tail end of Appalachian culture, depended on grazing livestock when all other farm implements and technologies failed. The steep-pitch of the fields rendered… Continue Reading
www.match.paleo – Chronically Single Paleo Seeking…
No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen – BONUS!!! Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at least some free entertainment) for… Continue Reading