This post went out in last week’s newsletter that you should ALL be subscribed to. I mean, it’s delivered directly to your inbox – talk about convenience! In case you did, for some reason miss it; here’s your chance to catch up! ENJOY! Another year, another October 31st – that’s right, it’s almost Halloween again. The… Continue Reading
Archives for October 2012
Microwaving Food – Episode 156
Download Episode Here Download a transcript of this episode here Topics: [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24]… Continue Reading
A Figure Model Goes Paleo: The Recipe for Success
My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor. Figure competitions have been more of a recent passion in my life. I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was a big goal of mine.… Continue Reading
Seven Shades of Paleo
There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan. I don’t eat… Continue Reading
NuSI – Episode 155
Download Episode Here Download a transcript of this episode here Topics: [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23]… Continue Reading
Ice Cream Maker For Sale
Written by: Tina Hi. Don’t know why I am writing this other than I am compelled to do so. I have had a weight problem since I can remember. When I was growing up, nutrition was not taught or encouraged. So, I find myself 50 years old, several weight loss plans later, really, probably all… Continue Reading
Low Thyroid and Depression
Written By: Kevin Cann Low thyroid is a much more common problem then we may believe. Dr. Ridha Arem, the author of the Thyroid Solution, believes that one in ten Americans suffers from Thyroid Dysfunction. Some of the typical symptoms for low thyroid are low energy levels, depression, cold hands and feet, poor mental… Continue Reading
Gluten-Free Flour – Episode 154
Download Episode Here Download a transcript of this episode here Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption… Continue Reading
From Vegan To Paleo
Written by Jenna Scott: I originally went vegetarian for Lent. Yes, Lent. Vegetarianism was something I had dabbled in my entire life, and now I had a justifiable reason to remove meat from my diet for a specified amount of time. In the first few months as a vegetarian, I started to develop major digestion… Continue Reading
Pushing Your Buttons…
It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”. Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is completely out of the question. … Continue Reading