What we are facing is a governmental structure that says it is here to “protect us” (in this case the USDA inspection of food) but is in fact concerned only with expanding it’s power and cutting us off from any hope of self sufficiency or a food network that is not under the thumb of the FDA, USDA and affiliated stooges. This is not conspiracy theory, tin-foil hat stuff. This is federal agents with body-armor and weaponry appropriate for room clearing in Afghanistan, taking down family farms offering raw milk and fresh vegetables. Continue Reading
Archives for August 2012
Back to school sale! One week only, my Paleo eBook Guides are on sale!
Are you new to Paleo? Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list… Continue Reading
Paleo Book Review: Everyday Paleo Family Cookbook
Hey Good Lookin’! What you got cookin?? If you said – chicken and broccoli – again… Then I highly suggest you KEEP READING!!! Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full of spinach. AND, contrary to… Continue Reading
Cracking the Code on Egg Labeling
Lately the media has been throwing out some ‘scrambled’ messages about eggs. The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette. I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – but just in case you… Continue Reading
Carb Backloading – Episode 147
Download Episode Here Download a transcript of this episode here Topics: [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic… Continue Reading
Janelle Reverses Autoimmune Thyroid Disease
Written by Janelle Pica “You may just have to wait ten years, at which point we can arrange medication for you.” I can still hear those words echoing in my head even though it has been years since that day in the office of my endocrinologist (who, might I add, I never… Continue Reading
La Dieta Paleolitica: ¿Cómo puedo convencer a alguien para que la pruebe?
Read this article in English Publicado Miércoles, 04 de abril 2012 Escrito por: Robb Wolf He recibido un mensaje de Twitter la semana pasada que leia algo como esto: “Robb, ¿cómo puedo convencer a mi esposa de comer Paleo? Tiene numerosas enfermedades, se siente siempre miserable, pero es resistente al cambio. Ayuda ”… Continue Reading
Antioxidants And Pesky Free Radicals
Written by: Kevin Cann We have all heard about free radicals and antioxidants. Understanding the mechanisms of both within our bodies is an important factor when we are deciding the foods to make as staples of our diets. All diseases increase free radicals. So this means if we up the vitamin c supplementation then… Continue Reading
Oils – Episode 146
Download Episode Here Download a transcript of this episode here Topics: [3:31] Autoimmune Food Reintroduction For Vitiligo [9:36] Glutathione Supplementation [14:41] Coconut Oil and Plant Nutrient Absorption [17:50] Are All Oils Bad [23:44] Tick Causing Meat Allergy [26:34] Supplementation For Carb Cravings [28:41] A Week In The Life [38:42] Exercise Intensity, Aging, and Longevity [47:34]… Continue Reading
Paleo Helps Triathlete Qualify for Ironman 70.3 World Championships
I started triathlon 4 years ago as a way to “mix things up” from my normal running and strength training routine that I used to stay in ‘decent shape’. I have always been an active person, enjoying a variety of sports and outdoor activities, but through my 20’s I really struggled to maintain a healthy body weight.… Continue Reading