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Memorial Day Murph

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Help me in supporting The 2nd Annual Memorial Day Murph – In Honor of Fallen US Navy SEAL and Medal of Honor recipient LT Michael Murphy. On May 28th, 2012 people worldwide will partake in “The Murph” WOD which consists of: 1 Mile Run to start,100 Pull-ups, 200 Push-ups, 300 Squats, and 1 mile run to finish in body armour. Join the cause which benefits 4 amazing Veteran charities by registering here.

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  1. Its such as you learn my mind! You appear to know a lot approximately this, like you wrote the e-book in it or something. I believe that you just could do with some % to power the message home a bit, but instead of that, that is great blog. A fantastic read. I will certainly be back.

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