Written by: Kevin Cann Losing weight is never an easy task. There are a number of lifestyle factors that we must change in order to achieve the goals that we desire. Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful weight loss program. One aspect… Continue Reading
Archives for February 2012
Straight Bar Muscle-Ups, Sweet Potato Peels, High Temperature and Stress, Blood Donation Food, Colloidal Silver, Vasovagal Syncope, Herniated Disc, Eyesight – Paleo Solution Episode 121
Download Episode Here Download a transcript of this episode Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With a Herniated Disc [42:32] Women… Continue Reading
How a Paleo Diet helped Kymberly kick her Hashimoto’s Thyroid symptoms
My husband & I married in 1994. We immediately began trying to have a baby. After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing. We headed off to the fertility doctor for help. We spent the next four and a half years trying to conceive a child. Finally in 1999, my son was born. Before and during… Continue Reading
In Search of The Perfect Human Diet available for pre-order!
That’s right, the wait is almost over. In Search of The Perfect Human Diet is now available for pre-order on DVD, and will be shipping February 29th! Check out the trailer: No your eyes aren’t deceiving you. They actually made a documentary “by filming interviews and explorations with many of the world’s top… Continue Reading
A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats
Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk in my day… In fact,… Continue Reading
Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s
Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “normal” human sleep (both from a research perspective and anthropological observations) is NOT a solid, 8 hour block. Research and… Continue Reading
Larry Istrail, Ancestral Weightloss Registry, Photo-Calorie – Paleo Solution Episode 120
Download Episode Here Download a transcript of this episode Guest Larry Istrail talks about the ancestral weightloss registry and the photo calorie app. Bio: Larry Istrail is a medical student at Virginia Commonwealth University and the co-founder (along with Adam Marcus, Vincent Fusaro, and Mark Boguski) of PhotoCalorie, a photographic food journal that allows you, your friends, or your… Continue Reading
Tried it all, stumbled onto The Solution: How Jeremy lost weight and improved with a Paleo diet
Testimonial from: Jeremy H. I grew up an athlete, a pretty good one even. I made it into my 20’s fairly lean and strong. Like most, I got wrapped up in every day life, work, stress, eating and drinking. I’m 5’8″ and in my 20’s got up to 245 lbs. At age 27, I decided… Continue Reading
Carb Addiction: Cake Is The New Crack
Written by: Kevin Cann Ever found it hard to cut those sweets out of your diet? In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness. We have all seen our population’s obesity rate rise continuously as well as the prevalence of disease. Eating healthier is not… Continue Reading
Optimal Human Diet, Book Recommendations, Surviving Veganism, Allergenic Food Introduction to Babies, Anti-perspirant, Carbonated Water, Post Activation Potentiation, Non-Hodgkin’s Lymphoma, Pacreatitis – Paleo Solution Episode 119
Download Episode Here Download a transcript of this episode Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo Questions: Prescriptive Paleo? Josh… Continue Reading