We are delighted to announce the first annual RobbWolf.com Paleo Holiday Recipe contest! We know there are some bangin’ chefs and home cooks out there among Robb’s readers, and we’re ready to see what you’ve got! The results of this contest: dozens of delicious, new Paleo recipes you can use Read more…
Posts filed under November 2011
PolyPhasic Sleep- Part 1
Posted by Robb Wolf on Nov 30, 2011 in General, Healthcare, Paleo Diet Basics, Paleo/Low Carb, Sleep | 36 comments
This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and Read more…
The Paleo Solution – Episode 108
Download Episode Here Download a transcript of this episode 1. [6:47] Anti antibiotics 2. [11:48] Paleo research 3. [18:18] Religious fasting 4. [20:40] I, Caveman Home Edition 5. [26:53] Laser weight loss 6. [33:14] HCG diet 7. [39:55] Efficacy of PEDs 8. [58:35] K Fibre Questions: 1. Anti anti-biotic Read more…
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Testimonial – Female Hormones: Finding Balance
FINDING HORMONAL BALANCE When you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents covered in acne. The truth is hormones affect every one of us long before we’re born and until the moment we cease to exist. They are Read more…
Holiday 2011 Gift Guide: Paleo Kitchen Stocking Stuffers
Thanksgiving is already upon us, which means it’s only 30 (yes THIRTY) days until Christmas. It will be here before it, with 2012 on its heels. So let’s get right down to it – gifts are a necessary evil most of the time. Watch the blog over the next few weeks Read more…
Thanksgiving – Don’t be a Food Hangover Victim!!
Posted by Amy Kubal on Nov 24, 2011 in Announcements, Events, General, Paleo Diet Basics, Paleo/Low Carb, Uncategorized | 12 comments
The day has arrived. The hour is approaching. The table is set and look out – we’re HUNGRY! It’s been a whole year since we’ve sat down to a feast of this caliber and damn if we’re not going to take FULL advantage of it. Am I right?? Okay, now Read more…
It’s in the Blood: When it Rains it Pours
It’s in the Blood: When it Rains it Pours The recent article Paleo and Testosterone spiked a huge comment response regarding the intricacies of nutrition, training, lifestyle, supplements and hormones. The subject of hormones has been one that I have been in bed with for quite some time, especially low Read more…
The Paleo Solution – Episode 107
Download Episode Here Download a transcript of this episode Topics: 1. [4:25] Hyperthyroidism 2. [6:07] Diabetic belly fat 3. [12:26] Careers in paleo 4. [23:29] Holiday meals 5. [28:02] Coconut intolerance 6. [33:42] Starting position for oly lifts 7. [41:09] Gynocomastia 8. [44:21] Sugar alcohols 9. [47:10] Gastroparesis 10. Read more…
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Testimonial: “I’ve officially lost over half of my original body weight.”
Posted by Amy Kubal on Nov 21, 2011 in Announcements, Fitness, General, Paleo Diet Basics, Paleo/Low Carb, Real Life Testimonials, Uncategorized, Weight Loss | 67 comments
I used to weigh over a quarter of a ton. The last weigh in I did before I started my weight loss campaign showed 538 pounds on the $250 scale my wife had to buy me with our tex return in March of 2010. As of today, I weigh 268 Read more…
Cross-Rib Roast for a Tasty Dinner with Three Kinds of Leftovers
Cross-Rib Roast for a Tasty Dinner and Three Kinds of Leftovers By Riki Shore of Three Squares When I first went gluten-free I made a choice: I decided I wouldn’t just switch to eating gluten substitutes. No gluten-free pancakes, gluten-free bagels or gluten-free pizza for me. This meant I had Read more…
