I started the paleo diet in February to try to help with lymphocytic colitis (it worked). As I kept my body happy with coconut oil, grass-fed beef, vegetables and all the other paleo goodies, there was still a little voice in the back of my head saying, “what if this is bad?” I’d always had… Continue Reading
Archives for October 2011
Super Sencillos Panqueques* De Platano-Manzana SIN HARINA!!!
VIEW THIS RECIPE IN English Panqueques* de Platano-Manzana. A los niños les encantan! Ingredientes: 5 plátanos maduros grandes (casi negros) 3 huevos 1 cucharada de canela 4 cucharadas de aceite de coco o mantequilla (si puedes tolerarla) una sartén grande Preparacion: En un procesador de alimentos o licuadora mezcla el puré de platano, la canela y los huevos. Mezcla durante 1 min. No mezclar demasiado.… Continue Reading
Super Simple Banana-Apple Pancakes SANS FLOUR!!!
VER ESTA RECETA EN Español Banana-Apple pancakes. Kids love them! Ingredients: 5 large ripe bananas (almost black) 3 eggs 1 tbsp cinnamon 4 tbs of coconut oil or butter (if you allow it in your diet) Large skillet Directions: In a food processor or blender mix mashed bananas, cinnamon and eggs. Blend for… Continue Reading
Preguntas Frecuentes De La Dieta Paleolitica
Preguntas Frecuentes (FAQ) Descargas web gratis para imprimir Descargar Guía Paleolitica de inicio rápido – todo lo que necesitas saber para comenzar ahora mismo Descargar Lista de compras – planes de comidas incluidos en el libro La Solución Paleolitica Descargar matriz paleolitica de los alimentos (Matriz alimentaria) – cientos de ideas para preparar comidas… Continue Reading
Gallinas Rellenas Al Horno
VIEW THIS RECIPE IN ENGLISH Sirve: Al que esta soltero 3 comidas Alimenta a toda la familia ( 4-6 individuos) Fantastico para recalentado, sobras y para hacer caldos (con el resto de los huesos) INGREDIENTES: 3 Gallinas de pastoreo/rancho 6 cabezas de ajo (picadas) 3 cabezas de ajo enteras 1 ramo de cilantro Sal de mar o convencional… Continue Reading
Stuffed Herbed Hens
VER ESTA RECETA EN ESPANOL Serves: The single guy 3 meals Feeds a Whole Family ( 4-6 individuals) Great for left overs and chicken broth (from scraps) INGREDIENTS: 3 Free-range hens 6 cloves of garlic (minced) 3 whole cloves of garlic 1 bunch of cilantro Sea salt and crushed black pepper corns 6 tbs of organic butter (optional)… Continue Reading
Make the Most of the ‘Off-season’
The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year. It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go. While the ‘off-season’ is commonly associated with athletes, it truly applies to all of us. … Continue Reading
The Paleo Solution – Episode 103
Download Show Here Download a transcript of this episode Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating Questions: 1. Type 1 Diabetes… Continue Reading
My Strategy for Dealing with Deer on the Farm
Post Written by Tim Huntley Where we live, deer are as common as dogs, so keeping them out of the vegetables is an issue that every local farmer or gardener must address. After doing a lot of research and talking to other farmers, I decided to tackle the problem from several different angles. I erected… Continue Reading
The Paleo Rubik’s Cube
As a Registered Dietitian, I make my living knowing anything and everything that I can about nutrition and food science. I am a self proclaimed “foodie” and love trying new recipes, going to farmers markets, reading blogs, and learning the latest and greatest research. Many of you reading this blog right now are also self… Continue Reading