Is This Paleo?

“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’ as the cost.  Now, many of you have probably been in situations where you or someone with Read more…

The Paleo Solution – Episode 90

Download Show Here   Download a transcript of this episode Episode 90 features guests the Modern Gypsies.

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Luke’s Journey To Paleo – “It. Was. Awesome.”

Ya know, I’ve always been prone to trying crazy things when it comes to “health and fitness”. I’ve run the gamut of different supplements (nothing too crazy there), different diets, different workout routines, and most all of this based off all the “expert” advice I gleaned from reading stacks upon Read more…

Heirlooms and Hybrids

When deciding which veggies to grow in your garden, you know that you need to choose varieties appropriate for your growing season, but beyond that there are many, many options. A common decision point is heirloom or hybrid. There is no right answer. Some people are squarely in the heirloom Read more…

The Paleo Solution – Episode 89

Download Show Here   Download a transcript of this episode Show Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Read more…

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Lean, Mean, Desk Jockey?

I spend a lot of time thinking about health achieved through lifestyle. I also spend a lot of time at work. Bring the two together, and you guessed it, I spend a lot of time thinking about how the work environment is a big piece of the lifestyle pie. There Read more…

Grilled Pork Chops “Jerk Style”

The Caribbean kitchen has always been one of the most attractive in the world to me.   It is characterized by its bold combinations of  spices which result in delicious flavors that are integrated perfectly with one another. Jamaica has many native ingredients that are hard (if possible) to find Read more…

Chuletas de puerco a la parilla estilo jamaiquino

La cocina de Jamaica posee ingredientes autóctonos que no existen en ningún otro país, como el Ackee (una fruta que sabe y se parece a huevos revueltos cuando se cocina) o el Callaloo(similar a la espinaca) y el Quibombo (un platillo similar al Gombo que utiliza la semilla Okra) ejemplo Read more…

Paleo Comfort Foods!!

I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies.   I had an idea for a cookbook. Once. Then a set of circumstances proved to Read more…

Expedition Impossible: The Modern Gypsies!

I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a Read more…