Hey, it’s Amber the Web-gal here! It’s only hours before the start of 2011 here in Virginia. So, before I take my disco nap and head out to celebrate, I wanted to make a quick post letting everyone know about the new features we put up today. First and foremost, Read more…
Posts filed under December 2010
Easy Ways to Be a Sleep Viking in 2011
You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to Read more…
The Paleo Solution – Episode 60
The final episode of 2010. Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Read more…
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The Paleo Table: 6 DIY food projects to try in 2011
The holiday rush is over, and January 1 is right around the corner. For me, January always seems like a good time to start fresh and broaden my horizons. Even if you’re not a resolution-making type, the new year is always a fun time to try something new. Maybe your Read more…
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and Read more…
The Paleo Solution – Episode 59
Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy’s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Read more…
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Gluten Free January! Guest post by Matt Lentzner
Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train Read more…
The Tao of Lalonde & The Paleo Solution
We are excited to announce that Mat Lalonde will be joining us in an upcoming episode to discuss all things nutrition and training related. Please leave your questions in the comments. We will be closing the comments after 1 week to allow Mat to review them prior to the episode.
The Paleo Solution – Episode 58 (Tim Ferriss Edition)
We are honored to be joined by Tim Ferriss today to discuss his new book “The 4-Hour Body“. Tim provided this “The Slow-Carb Cookbook” for your enjoyment. Download a transcript of Episode 58 Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Read more…
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Everday Paleo Visits The Paleo Solution
Our good friend (and culinary wizard) Sarah Fragoso from Everday Paleo will be stopping by the podcast to bring a mother’s perspective to the whole paleo gig. Please submit questions for Sarah in the comments section of this post. We will close the comments this Friday December 17th so we Read more…
