Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do… Continue Reading
Archives for November 2010
The Paleo Table: 8 herbs & spices you should get to know
Spices. Little bottles on your kitchen shelf. But throughout human history, they have played so many roles, from defining culture and ethnicity to being a status symbol of wealth. Spices were the driving force behind modern trade, the rationale for discovering new worlds, were valuable currency, sometimes the very reason a people would settle in… Continue Reading
TRF: Home Cooking in Florence, Italy!
OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading
The Paleo Solution – Episode 55
Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes – The_Paleo_Solution_Episode_55 Download episode here. Continue Reading
Introducing: The Paleo Table {Thanksgiving edition}
Hey there everyone, please allow me to introduce myself. My name is Amber Karnes and I hail from Norfolk, Virginia, where you can find me on my computer designing and building websites (like this here website you’re reading right now) or in my kitchen cooking simple, fresh, Paleo meals (and trying to coerce my husband… Continue Reading
A Southern Paleo Thanksgiving?
No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open for a Southern themed Paleo… Continue Reading
So, What do y’all need?
So…I’ve been thinking about “what next?” My goal with this blog has always been to have fun and help as many people as possible. I’ve been kicking this around and I’m trying to figure out what else needs to be done. Here is what we have: FAQ If you look around in that FAQ I… Continue Reading
Interview: Ben Greenfield Fitness!
Hey There! Just wanted to let folks know about the interview I had with Triathlon expert Ben Greenfield. I’ve talked with Ben in the past and he does a great job and always covers some unique angles. You can check that out here. Continue Reading
The Road Forager: Gluten Free pizza in Florence, Italy!
It’s kinda funny, but it was easier for me to eat “Paleo” and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn’t the Italian “Mediterranean” diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will see in later installments, eating… Continue Reading
The Paleo Solution – Episode 54
Back with episode 54. I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Download a transcript of Episode 54 Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto’s Asymptomatic Ulcer &… Continue Reading