Archives: 2010 November

Posts filed under November 2010

The Paleo Solution – Episode 56

Posted by Andy Deas on Nov 30, 2010 in Podcasts | 136 comments

Download a transcript of Episode 56 Back with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Read more…

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The Paleo Table: 8 herbs & spices you should get to know

Posted by Amber Karnes on Nov 29, 2010 in Cooking, The Paleo Table | 50 comments

Spices. Little bottles on your kitchen shelf. But throughout human history, they have played so many roles, from defining culture and ethnicity to being a status symbol of wealth. Spices were the driving force behind modern trade, the rationale for discovering new worlds, were valuable currency, sometimes the very reason Read more…

TRF: Home Cooking in Florence, Italy!

Posted by Robb Wolf on Nov 24, 2010 in Cooking, Recipes, The Road Forager, TRF: Home Cooking | 7 comments

OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in Read more…

The Paleo Solution – Episode 55

Posted by Andy Deas on Nov 23, 2010 in Podcasts | 50 comments

Download a transcript of Episode 55 The return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity Show Notes – Read more…

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Gluten free, grain free, dairy free paleo stuffing

Introducing: The Paleo Table {Thanksgiving edition}

Posted by Amber Karnes on Nov 20, 2010 in Cooking, Recipes, The Paleo Table | 55 comments

Hey there everyone, please allow me to introduce myself. My name is Amber Karnes and I hail from Norfolk, Virginia, where you can find me on my computer designing and building websites (like this here website you’re reading right now) or in my kitchen cooking simple, fresh, Paleo meals (and Read more…

A Southern Paleo Thanksgiving?

Posted by Robb Wolf on Nov 19, 2010 in Cooking, Recipes | 14 comments

No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open Read more…

So, What do y’all need?

Posted by Robb Wolf on Nov 18, 2010 in Announcements | 151 comments

So…I’ve been thinking about “what next?” My goal with this blog has always been to have fun and help as many people as possible. I’ve been kicking this around and I’m trying to figure out what else needs to be done. Here is what we have: FAQ If you look Read more…

Interview: Ben Greenfield Fitness!

Posted by Robb Wolf on Nov 18, 2010 in Interviews and media | 1 comment

Hey There! Just wanted to let folks know about the interview I had with Triathlon expert Ben Greenfield. I’ve talked with Ben in the past and he does a great job and always covers some unique angles. You can check that out here.

The Road Forager: Gluten Free pizza in Florence, Italy!

Posted by Robb Wolf on Nov 17, 2010 in Celiac and Gluten-Free, The Road Forager | 33 comments

It’s kinda funny, but it was easier for me to eat “Paleo” and gluten free while in Italy than when I travel in the US or Canada. What gives? Isn’t the Italian “Mediterranean” diet FULL of pasta and carbs, especially gluten containing varieties? Well, yes and no. As you will Read more…

The Paleo Solution – Episode 54

Posted by Andy Deas on Nov 16, 2010 in Podcasts | 64 comments

Back with episode 54. I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Download a transcript of Episode 54 Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Read more…

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