The Paleolithic Solution – Episode 41

Back with episode 41 – we recorded this way too early in the morning so please bear with our grogginess! Here is a link to the Raja’s Cup that we mentioned during the show. Download a transcript of Episode 41 Show Topcis: Maca Healthy Mass Gain Skinny-Fat Ectomorph Estradiol Importance Read more…

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Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Read more…

Paleo-Quick: Beef & Tomatoes

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with Read more…

The Paleolithic Solution – Episode 40

We officially hit the big 4-0! Almost halfway to a 100.  Enjoy! Download a transcript of Episode 40 Show Topics: Diverticulitis Birth Control Fructose Intake Rancid Fish Oil Lean Meats? Transdermal Magnesium High Protein Intake IF Plus Caloric Restriction Blood Glucose Readings Mitochondrial Redox Show Notes: The_Paleolithic_Solution_Episode_40 Download Episode 40

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Paleolithic Solution Seminar: CrossFit Oakland!

Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there. Read more…

Paleolithic Solution Seminar: Brooklyn, NY!

Holy Cats! We will be hanging with the kids from CrossFit South Brooklyn on Saturday, Sept 4th,  from 9 am to 5pm. I LOVE this area of New York and it’s always great to see the folks at CFSB. They have an outstanding program that is constantly evolving and improving. Read more…

Born to Run! Harlem to Brooklyn

If you are in New York (or there about) on Wed August 11th you need to peel your shoes off and RUN! John Durant and Born to Run Author Christopher McDougal have organized an 8 mile run that even my endurance-adverse-self would go for. This event is barefoot running oriented, but everyone is Read more…

Paleolithic Solution Seminar: Potomac CrossFit!

Thank you to everyone who came out last week and especially thank you to the folks at Potomac CrossFit for hosting this event. Folks came armed with a tone of questions and it was a fun day. The gluten-free beer that night certainly helped! The book is finally DONE! It’s off to the printer Read more…

Paleolithic Solution Seminar: BTB Fitness, Atlanta, GA!

WoooHO! We are headed back to one of my favorite cities: Atlanta, GA for another Paleolithic Solution Seminar. We will be at BTB Fitness unleashing a flash-flood of pseudo-science Saturday, Sept 11 from 9 am to 5pm. Sign up here and check out the great Piece that CNN did on Read more…

The Paleolithic Solution – Episode 39

Update: We had some technical difficulties with this episode, but they should be fixed now.  For iTunes users you will need to delete the old episode and then update your podcasts again to get the new version. Download a transcript of Episode 39 Back with episode 39.  Robb gives us Read more…

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