Paleolithic Solution Seminar: CrossFit Oakland!


Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there.

Next stop: Team CrossFit Academy in Monrovia, CA!

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  1. Eric Delgado
    August 8, 2010 at 9:37 am

    Great seminar! I was highly encouraged to go by mentors, teachers and fellow students at Krav Maga SF. I’m so glad I did!

    Never did I realize where the Paleo journey would take me when I jumped on a 30 day challenge in June. I found it to agree with me so well physically and mentally that I can’t afford to divert far from it. To do so is just not worth the negative repercussions.

    I just hope to retain enough information from to help others who will benefit from Paleo as well.

    • Robb Wolf
      August 8, 2010 at 9:43 am

      Thanks so much for coming out for the day. This way of eating compliments your type of training like nothing else…It will be cool to see where this all goes!

  2. Moses
    August 9, 2010 at 2:32 pm


    A fantastic seminar! Greatly enriched my understanding of Paleo and proper feeding and watering. I am diligently spreading the gospel of Robb, for just six easy payments… (don’t think I missed the Paleo Brand coupon in the back of the packet).

    Your insight into hippies, patchouli and how certain groups are quickly killing the homeless have made me a better man, coach and lifter.

    I look forward to seeing you again down this way or up in Chico. Tell Andy Deas it is time for a bobble head.

    Thank you for going above and beyond. Keep rocking.

  3. Lauren
    August 9, 2010 at 8:50 pm

    Awesome seminar! Thanks for answering all of my questions.

  4. Josh Lyngar
    August 10, 2010 at 9:27 am

    Robb –
    The seminar was great. I came into it aware of most of the general concepts but you greatly improved my understanding and really tied it all together in a way that was practical, compelling, and entertaining. Big thanks to you, Nicki, and everyone at CF Oakland who made the seminar possible.

    And thanks for sticking around to answer my questions. I’ll be in touch with the progress on my (so far unsuccessful) mass gain.

    Keep up the good work!

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