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Here is episode 25 for your enjoyment. We had a couple recording hiccups so I had to edit out a few snippets of audio, but I was able to save all the content. And for those who requested a picture here is the legendary Keystone Gato! Download a transcript of Read more…
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Well, some of you know this but we lost Amanda Miller on Friday of last week. I met Amanda at the CrossFit Games last year. I remember she had a fund raiser to get out to the event, if I recall correctly. Amanda contacted me last year and told me about her Read more…
Back with episode 24 – The second one since I’ve given up caffeine. Energy levels are up, but still adjusting to life without caffeine. I also watched “The Boondock Saints 2″ prior to recording this episode which resulted in 2 hours of my life I’ll never get back. Download a Read more…
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Robb and I thought it was about time to let someone else join our weekly psuedoscience party and what better way than by having Dallas and Melissa of Whole9 fame join us on an upcoming podcast episode. Robb and I generally fly by the seat of our pants, but Dallas and Read more…
I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question Read more…
I think most of you know Ido Portal but if not you may get a chance to train with him in person. Ido will be providing workshops in the basics of his approach to physical expression drawing from gymnastics, Capoeira, Equilibre and several other disciplines. I consider myself to be Read more…
Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 of Andy giving up caffeine. Hopefully Andy will survive the week and be in better shape next episode. Download a transcript of Episode 23 Show Topics: GERD Gerson Method Measure Read more…
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4 eggs over medium, bacon, mixed veggies with balsalmic and olive oil. And of course, espresso!!
CrossFit South Brooklyn was crawling with Paleo-Hooligans yesterday! I really love this area, both Hoboken and the Park Slope (South Brooklyn) areas have so much good food, coffee and cool stuff going on it makes this Cave Man’s head spin! Thank you to everyone who came out for the day. Read more…
A huge thanks to all the folks who came out today! great questions and really good energy. Tomorrow we do it again in Brooklyn!
