Lose fat. Look younger. Feel great. Avoid cancer, diabetes, heart disease, Parkinson’s, and Alzheimers. It’s easier than you think with the Paleo Solution. Learn more ››
Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year’s! Download a transcript of Episode 8 Show Topics: Ketogenic diets & migraines Peskin’s thoughts on fish oil Cheat meals & carb loading Moving folks to a perfect paleo diet Contrarian Read more…
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Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not Read more…
Just wanted to wish everyone a Happy Holiday and to thank folks for the support the past few years but the last month or so in particular. You really learn who your friends are when the world goes ass-up. I’m going to be traveling until the 4th of January, I Read more…
In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)! Well worth the 40 seconds it takes to watch the fight. Download a transcript of Episode 7 Here is episode 7 for your enjoyment. Happy Holidays! Show Topics: Read more…
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We received communication last night from CF Legal that our affiliate license was to be terminated today. Greg Everett (Catalyst Athletics) received the same notice.
Here is Episode 6 of the Paleolithic Solution (the one where Robb compares consuming gluten to getting poison ivy). Thanks for all the feedback on the volume differences between Robb and I. We made some adjustments and this episode sounds a little better, but is definitely not perfect. We will Read more…
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Dozens of gyms instituted various flavors of “Paleo Challenges” as a consequence of information folks gathered from the nutrition seminars I provided for CrossFit. People left the seminar armed with a solid knowledge of food quality, how to proportion that quality food for special populations and most importantly, how to Read more…
Each year I do a collective “humping of the knees” to get folks to imporve their sleep quality. I usually kick that off by recommending the book Lights Out! Sleep, Sugar and Survival. I LOVE this book. Most folks either love it or hate it but the information is amazing Read more…
Well, I’d hoped this CrossFit situation would simmer down but HQ is between a rock and a hard place. People are demanding some kind of action regarding Dave Castro but HQ is, as ever, completely unwilling to admit any type of fault. So they are finally offering some commentary on Read more…
Back with episode 5. In addition to the show notes we are going to start listing key topics that are covered in the episodes to help with the search feature on the site. We lost Robb for about 60 seconds in the middle of the episode so you will notice Read more…
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