Here is episode 8 to get everyone their fix before the long weekend. Have a happy & safe New Year’s!
Show Topics:
Ketogenic diets & migraines
Peskin’s thoughts on fish oil
Cheat meals & carb loading
Moving folks to a perfect paleo diet
Contrarian view of paleo diets
Butter & autoimmune issues / Why don’t all folks do well on a low [...]
Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL):
1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter kicks [...]
Just wanted to wish everyone a Happy Holiday and to thank folks for the support the past few years but the last month or so in particular. You really learn who your friends are when the world goes ass-up.
I’m going to be traveling until the 4th of January, I think i have a few blog [...]
In unrelated news here is the link to the Super Mario MMA debut that we talked about in episode 6 (Thanks Steve)! Well worth the 40 seconds it takes to watch the fight.
Here is episode 7 for your enjoyment. Happy Holidays!
Show Topics:
Eggs & Autoimmune issues
Menstrual Cycles
“So Delicious” Unsweetened Coconut Milk
Maintain bodyweight with strength increases
Sugar Solution [...]
Mark, who attended a recent CF 101 related this from Coach Glasssman:
Hey Coach Wolf,I Just got back from the CF 101 with glassman and I am shocked to say the least. He was asked to go into Crossfit AND Nutrition but glassman thought she said “crossfit nutrition” and meant the “latest ordeal” (glassmans term)so he [...]
