Comments on: The Paleolithic Solution – Episode 3

By: The Wolf Margarita «

The Wolf Margarita « — Fri, 12 Feb 2010 15:10:41 +0000

[...] and I are big fans of Robb Wolf, and we were so excited when we heard Podcast #3, introducing the NorCal Margarita (I’ve renamed it the Wolf Margarita here). Robb also refers [...]

By: Nick

Nick — Tue, 12 Jan 2010 16:47:36 +0000

I just wanted to throw my experience in about the NorCal Margarita. As far as Im concerned that is just got to be the best drink ever concocted. I spent the weekend helping a friend move from SoCal to Gilbert, AZ. On Saturday night we went out drinking and I ended up having 5 of these drinks. Couple that with a total cheat night with a ton of hot wings and a crap load of pizza, and I was setting myself up for disaster. By the time I crashed (ok, I passed out) I was thinking “I am going to be hurting tomorrow for sure!” I woke up 5 hours later without so much as a headache! Not only that, but in another 7 hours I would be playing one of the best pickup soccer games I have ever played. Im not saying that I performed well BECAUSE of drinking, but despite having what amounts to 10 shots of tequila, I felt like I hadnt been drinking at all!

Now, my curiosity is piqued. What can I attribute my lack of a hangover to? Is it the way that the drink is prepared? Is it in the mix or combination of chemicals?

Anyways, thanks for a great drink recipe and for all of the other extremely useful information you present.

By: Post Santa Workout « BASICS Ogden

Post Santa Workout « BASICS Ogden — Mon, 28 Dec 2009 02:11:04 +0000

[...] The Paleolithic Solution – Episode 3 [...]

By: Robb Wolf

Robb Wolf — Sat, 12 Dec 2009 16:31:52 +0000

Johanna-
I think butter is pretty minor, but some folks do notice problems with it.

By: Johanna

Johanna — Sat, 12 Dec 2009 15:55:42 +0000

LOVE the radio! There is soo much good information, I have a notebook handy to write stuff down!
I think 45 min. is a good length. This episode i just stopped midway and came back to it when I had more time, but that point was at 40-45 min. I could listen to you talk all day. So much good information.

This may be a dumb question: When you say dairy free does that include cooking with butter? Does butter have no part in a paleo diet or is it one of those things to leave out for a time and re-introduce once things are better?

By: Kyle F

Kyle F — Sat, 05 Dec 2009 17:08:53 +0000

hey Robb,

I think it would help out people that want to skip through your podcasts to only listen on certain parts if you put the time next to each topic on the Show Notes. For instance,

5. Email Question from Lisa – 21:12

That way I can go right to it!

Thanks for all the info. Sorry to hear about HQ.

By: Daniel

Daniel — Wed, 02 Dec 2009 22:29:28 +0000

I have been enjoying the podcasts. Just finished #3. For me, the length of the podcast doesn’t matter. One hour is not too long. The only suggestion I have is the voice level. Rob’s volume is good, but Andy’s is somewhat quiet. I listen to these with headphones where there is significant background noise. If I turn up the volume to hear Andy, Rob comes in loud. It would be helpful if the volume for the two voices was closer to the same. Thanks.

By: Diego

Diego — Wed, 02 Dec 2009 20:21:08 +0000

Robb & Andy,

Outstanding job on the Podcast. Can’t get enough and I’m encouraging everyone I know who is interested in their health to listen.
As far as length – 35 – 45 minutes seems to be the magic number. I listen to at least a dozen different podcasts and once you get closer to the 1 hour range you tend to start losing listeners. Of course us fanatics could listen all day, but it’s those that are debating whether this lifestyle is for them are the ones who’s attention you want to hold.
Regarding eating too much of a good thing (eg eggs & broccoli) – boy did that hit home. I eat upwards of 25 eggs a week and 1 large serving of broccoli a day. Guess I need to change some things up. The broccoli shouldn’t be too much of a problem but hard boiled eggs for breakfast are so damn convenient. Why does eating healthy have to be so damn hard & time consuming?

Keep up the great work!

By: Marie

Marie — Tue, 01 Dec 2009 23:59:40 +0000

I second that Kevin! I’d be interested in hearing a bit about goats milk vs. cows milk.

By: kevin

kevin — Tue, 01 Dec 2009 21:19:55 +0000

Rob, please touch on milk vs goats milk. I eat paleo with the exception of 1/4 cup goats milk in my coffee. and a bite of dark chocolate after dinner.Does that little bit really make a difference.
Kevin