Comments on: The Paleolithic Solution – Episode 2

By: Larry Gray

Larry Gray — Thu, 04 Feb 2010 02:45:07 +0000

Hi, just today found this blog but I have to say that it looks great. I totally agree with your post. Have a nice day, keep up the nice work and I’ll definitely keep reading.

By: Really Enjoying the Paleo Solution Podcast by Robb Wolf « Brian PCF

Really Enjoying the Paleo Solution Podcast by Robb Wolf « Brian PCF — Tue, 05 Jan 2010 22:40:05 +0000

[...] want to put this out there, I’m only done Episode 2, but I’ve subscribed on iTunes and recommend you do the same. More great info from Robb [...]

By: Robb Wolf Podcasts Available in iTunes

Robb Wolf Podcasts Available in iTunes — Sat, 02 Jan 2010 07:22:34 +0000

[...] nutritional advice. Search for Robb Wolf in iTunes. You can also get the MP3 file directly from Robb’s website. The study referenced on the podcast is available on the website too. 0 Comments [...]

By: Robb Wolf Podcasts Available in iTunes

Robb Wolf Podcasts Available in iTunes — Sat, 02 Jan 2010 07:00:49 +0000

By: Ben Lomond Tabata « BASICS Ogden

Ben Lomond Tabata « BASICS Ogden — Thu, 24 Dec 2009 00:02:23 +0000

[...] Eating Gluten Free Q & A with Pro Triathlete Jordan Rapp The Paleolithic Solution – Episode 2 [...]

By: Colin McNulty

Colin McNulty — Tue, 01 Dec 2009 18:19:17 +0000

Hi Robb,

Did you really say that you should not be worried about mercury in fish oil? If that’s the case, why does the “IFOS Program” list it as the first thing they check for (in their FAQ) and why do major western regulatory bodies set upper safe limits on mercury in fish oil? If there was nothing to worry about, why regulate for it?

Ta,

Colin

By: Robb Wolf

Robb Wolf — Tue, 01 Dec 2009 15:55:11 +0000

Alicia-
Yes, there are certainly situations in which higher EPA or DHA are called for. I;d say EPA for things like pain and inflammation (perhaps physical activity) DHA more for kids and the aged: neurological issues.

By: Samantha Aurelio

Samantha Aurelio — Thu, 26 Nov 2009 19:09:28 +0000

Hey Robb,
Something that completely clicked with me listening to this podcast and something I had recently read (via my trainer, Erin Davidson Crossfit Center City) is the amount of fat intake. I had a problem with unknown weight gain in the last year (20 lbs in a year on Paleo foods + CF!??) but! I think it was the large increase in fats. Prior to CF I was vegetarian, so switching to meat I already was taking more in fat there (fats in meats like you were saying), plus I lived on nuts and nut butters and dark chocolate. I believe that the “too much fat” factor could be why I gained the weight (too much energy in fat as opposed to – when hungry – eating CHO and PRO) — I’m doing a trial and error where I eat 3 meals / day with at least 20g PRO per meal, 30-50g CHO and no unnecessary FAT. No excess nuts or chocolates. 2x / week eating a “cheat” meal. Following this for 30 days, I’m on day 2 – added 10,000 IU of Vitamin D into the mix and I’ll get back to you in the next 28 days as to how it goes. Thanks for the podcasts! Subscribed to it on iTunes!!!! Yay!!
Also, sorry to hear what happen, but something good comes from everything! I’m really looking forward to the book Happy Thanksgiving!!

By: Robb Wolf

Robb Wolf — Thu, 26 Nov 2009 14:37:25 +0000

Mark-
I think Welbourn is going to help me on the cover art. No one wants to see my Red-Scottish-Head DL!

By: Robb Wolf

Robb Wolf — Thu, 26 Nov 2009 02:31:19 +0000

JB-
yea, he has changed his number on that. I’ll look at this more closely in the future.