Comments on: The Zone: Better with Paleo Foods http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/ Intermittent Fasting, Fitness, & Paleolithic Nutrition Sat, 20 Mar 2010 18:26:41 -0800 hourly 1 By: 10 Steps to Losing 10 Pounds in 21 Days (or Less) | natural fat burn http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-53609 10 Steps to Losing 10 Pounds in 21 Days (or Less) | natural fat burn Fri, 06 Nov 2009 13:20:17 +0000 http://robbwolf.com/?p=769#comment-53609 [...] GET ON A PALEO-BASED DIET — Get most of your calories from paleo foods, but also allow plentitude of beans/legumes for their broad material benefits. Also hit digit [...] [...] GET ON A PALEO-BASED DIET — Get most of your calories from paleo foods, but also allow plentitude of beans/legumes for their broad material benefits. Also hit digit [...]

]]> By: Julianne http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-48026 Julianne Thu, 08 Oct 2009 21:13:31 +0000 http://robbwolf.com/?p=769#comment-48026 Re IBS, To add to using Paleo for IBS: I found this book a great read - especially helpful if the IBS in linked with the auto-immune condition Ankylosing Spondilitis. The IBS low starch diet, by Carol Sinclair http://www.lowstarchdiet.net/ Also useful in my experience, a course of probioitics. Aloe vera and omega 3, and maybe enzymes. Re IBS,
To add to using Paleo for IBS:
I found this book a great read – especially helpful if the IBS in linked with the auto-immune condition Ankylosing Spondilitis. The IBS low starch diet, by Carol Sinclair
http://www.lowstarchdiet.net/

Also useful in my experience, a course of probioitics. Aloe vera and omega 3, and maybe enzymes.

]]> By: robbwolf http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47956 robbwolf Thu, 08 Oct 2009 15:40:39 +0000 http://robbwolf.com/?p=769#comment-47956 Steven- That's kinda why I threw that out there...safe middle ground whether the person is big or little. It;s a funny thing, but the more specifics I give folks the more questions it generates!! Hope you are doing well. Steven-
That’s kinda why I threw that out there…safe middle ground whether the person is big or little. It;s a funny thing, but the more specifics I give folks the more questions it generates!!

Hope you are doing well.

]]> By: robbwolf http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47955 robbwolf Thu, 08 Oct 2009 15:39:13 +0000 http://robbwolf.com/?p=769#comment-47955 Adrian- Paleo is amazing for IBS. the restrictive piece is kinda funny. Ribbs,a nd veggies does not sound particularly restrictive to me, but hey, I just like eating this way. Similarly, I just pester people to try it for a month, figure out if i;s worth it for them, then modify from there. It should not be viewed as a religious conversion! Just a month long experiment to see what it can really provide. Adrian-
Paleo is amazing for IBS.

the restrictive piece is kinda funny. Ribbs,a nd veggies does not sound particularly restrictive to me, but hey, I just like eating this way. Similarly, I just pester people to try it for a month, figure out if i;s worth it for them, then modify from there. It should not be viewed as a religious conversion! Just a month long experiment to see what it can really provide.

]]> By: adrian in australia http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47901 adrian in australia Thu, 08 Oct 2009 09:44:35 +0000 http://robbwolf.com/?p=769#comment-47901 Hi Robb, I'm finally, finally getting stricter with paleo. A real quick question. Will the book have anything about Irritable Bowel Syndrome in it, success stories etc? Personal interest I guess. I've definitely seen some improvement but still not at 100% - Maybe I'm not strict enough yet.. Really, really looking forward to the book/s anyway. Hope they're coming along well. Just as a sidenote - I'm amazed at how many people at my affiliate aren't all that interested in going paleo. I think they see it as being way too restrictive. thanks again, adrian Hi Robb,

I’m finally, finally getting stricter with paleo. A real quick question.

Will the book have anything about Irritable Bowel Syndrome in it, success stories etc? Personal interest I guess. I’ve definitely seen some improvement but still not at 100% – Maybe I’m not strict enough yet..

Really, really looking forward to the book/s anyway. Hope they’re coming along well.

Just as a sidenote – I’m amazed at how many people at my affiliate aren’t all that interested in going paleo. I think they see it as being way too restrictive.

thanks again,

adrian

]]> By: Steven Low http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47878 Steven Low Thu, 08 Oct 2009 05:38:19 +0000 http://robbwolf.com/?p=769#comment-47878 Hey Robb, Vit D thread over at CF with some test results: http://www.board.crossfit.com/showthread.php?t=51855 If you're severely deficient like I was I would suggest taking 10,000 IU for about a month, then dropping back to 5,000 IU maintenance. From what I've read about 100 IU sustains 1ng/mL, and you want about 50ng/mL optimally so 5,000 IU maintenance is approximately right (depending on weight of course). So yeah. That's all I got for now. Hey Robb,

Vit D thread over at CF with some test results:
http://www.board.crossfit.com/showthread.php?t=51855

If you’re severely deficient like I was I would suggest taking 10,000 IU for about a month, then dropping back to 5,000 IU maintenance.

From what I’ve read about 100 IU sustains 1ng/mL, and you want about 50ng/mL optimally so 5,000 IU maintenance is approximately right (depending on weight of course). So yeah. That’s all I got for now.

]]> By: Thursday 10/8/09 « http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47852 Thursday 10/8/09 « Thu, 08 Oct 2009 02:13:02 +0000 http://robbwolf.com/?p=769#comment-47852 [...] out this blog posting on robbwolf.com about the zone and paleo foods. Possibly related posts: (automatically generated)Thursday 8/20/09Thursday 9/10/09Thursday [...] [...] out this blog posting on robbwolf.com about the zone and paleo foods. Possibly related posts: (automatically generated)Thursday 8/20/09Thursday 9/10/09Thursday [...]

]]> By: Jordan http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47851 Jordan Thu, 08 Oct 2009 02:11:23 +0000 http://robbwolf.com/?p=769#comment-47851 Thanks Robb! Thanks Robb!

]]> By: robbwolf http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47846 robbwolf Thu, 08 Oct 2009 01:21:14 +0000 http://robbwolf.com/?p=769#comment-47846 Jordan- About 5,000iu seems safe place to be. Jordan-
About 5,000iu seems safe place to be.

]]> By: Julianne http://robbwolf.com/2009/10/07/the-zone-better-with-paleo-foods/comment-page-1/#comment-47825 Julianne Wed, 07 Oct 2009 22:34:42 +0000 http://robbwolf.com/?p=769#comment-47825 Amy, I was taking 800iu per day in a multi before I added another 1000iu per day. It was still not enough to get ideal blood levels. I also don't get much sun (it's winter here) and for years I avoided in the summer as I am very fair. Amy,
I was taking 800iu per day in a multi before I added another 1000iu per day. It was still not enough to get ideal blood levels.
I also don’t get much sun (it’s winter here) and for years I avoided in the summer as I am very fair.

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